Miles:
3066 total / 0 in 2018
Goal:

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

Brojen Nongmaithem ran: Along with the group ...

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  • 9 miles
  • 01:18 time
  • 08:47 pace
  • 870 calories
  •  
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  • 1709 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Nandi Hills Run 14.35 km 01:18 08:47 pace

Along with the group today morning. Nandi Hills run up and down. 7.1K up and 7.1K down. 44:25 to reach the top. Ran down. Found it hard to run up. But fun along with the boys running. A lot of fun post the run :-)