Miles:
3066 total / 0 in 2018
Goal:

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

Brojen Nongmaithem ran: After weeks of missin...

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  • 5 miles
  • 00:36 time
  • 07:14 pace
  • 377 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TCS 10K Tempo 8 km 00:36 07:14 pace

After weeks of missing training, I went to run with the boys and girls at Pacemaker and we did the TCS10K route but only 8K. I was slowest in the 6th Km. But glad I went out to run after ages. Feeling charged up now. Been missing everyone's workout (too much work load also)