Miles:
3066 total / 0 in 2014
Goal:

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

Brojen Nongmaithem ran: Coach's instructions ...

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  • 13 miles
  • 01:52 time
  • 08:32 pace
  • 1273 calories
  •  
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  • 1712 ft climb
  • 176 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
great My Personal Best HM :-) 21.1 km 01:52 08:32 pace

Coach's instructions were - HM in 1:58:00. And I got my PB in HM today. My earlier PB was 1:52:51 in Mawana Delhi 2012. As usual had my hydration break was at 13th Km. Tough section in the 19th & 20th Km with bit of elevation. Overall feeling very good. Conditions were very ideal today as I started early (it was a bit dark while starting) and the sun came out only in the last 3 Kms. http://connect.garmin.com/activity/194063429

  • Kishan K.
    Kishan K. Great Performance
    Great Performance:

    Superb one buddy! Awesome dream pace that is!

    almost 2 years ago

  • Himadri B.
    Himadri B.

    wow sizzling run, we have an elite runner amongst us

    almost 2 years ago Like

  • Brojen N.
    Brojen N.

    @Himadri, no no, not at all. Just plain lucky today with no sun and cheated by starting in the dark :-)

    almost 2 years ago Like

  • Yasuhiro H.
    Yasuhiro H.

    Congrats PB, Brojen-san. This is because your daily training!!!

    almost 2 years ago Like

  • Sanjeev P.
    Sanjeev P.

    Great going. Congratulations.

    almost 2 years ago Like

  • Sachin P.
    Sachin P.

    Great run Brojen. you are going strength to strength.

    almost 2 years ago Like

  • Abhijit D.
    Abhijit D.

    Beautiful Brojen. You rock!

    almost 2 years ago Like

  • Martin H.
    Martin H. Congrats
    Congrats:

    Congrats on your PB

    almost 2 years ago

  • Vikram
    Vikram

    Fantastic pace, well done!

    almost 2 years ago Like

  • Himadri B.
    Himadri B.

    your heart rate is amazing way to go , lucky b******

    almost 2 years ago Like1 person

  • Brojen N.
    Brojen N.

    Himadri, being a 37 yr old guy, my HR max is around 180. So if I see 160, I am near my threshold. And you would pump higher than me since you are quite younger than me.
    In short 150 is ok for me. 160 is hard. 170 is harder. 173 to 175 is konk out.

    almost 2 years ago Like

  • Aishorjyo G.
    Aishorjyo G. Congrats
    Congrats:

    Super run, what a way to kickoff your weekend :) Congrats on the PB

    almost 2 years ago

  • Sandeep S.
    Sandeep S.

    Congratulations. Great consistency!

    almost 2 years ago Like

  • Himadri B.
    Himadri B.

    hey buddy I am the same age you can actually push harder, your pace is awesome for the heart rate. I think its because you are very light. http://www.runningforfitness.org/faq/hrmax you may find your peak heart rate higher. I push till 195 bpm

    almost 2 years ago Like

  • Ravi Kumar K.
    Ravi Kumar K.

    Congrats Brojen.....u r really doing well. Superb..!!!

    almost 2 years ago Like

  • Mili S.
    Mili S. Congrats
    Congrats:

    Congrats

    almost 2 years ago

  • Athreya C.
    Athreya C.

    Super run! congrats!

    almost 2 years ago Like

  • Avnish
    Avnish You're an Inspiration
    You're an Inspiration:

    Super performance Bro! Congrats on your PB , which am sure will soon be broken by you. What a great pickup in the last 5-6 K. Amazing kid you are.

    almost 2 years ago

  • Collin
    Collin

    Great PB, congrats Brojen.

    almost 2 years ago Like

  • Akash J.
    Akash J. Congrats
    Congrats:

    Excellent PB run Brojen!! Great going!

    almost 2 years ago

  • Nitin P.
    Nitin P. You're an Inspiration
    You're an Inspiration:

    GREAT

    almost 2 years ago

  • Sachin B.
    Sachin B. Great Performance
    Great Performance:

    Awesome , Congreats on the PB !!

    almost 2 years ago

  • Neville J B.
    Neville J B. Congrats
    Congrats:

    Well done Brojen!! All the hart work is paying off!! Happy running!!s

    almost 2 years ago

  • Vasanth N.
    Vasanth N. Nice Job
    Nice Job:

    Great job Brojen!! Congratulations on the PR.

    almost 2 years ago