Brojen Nongmaithem ran: Coach's instructions ...

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13 miles
01:52 time
08:32 pace
1273 calories
details

1712 ft climb
176 max hr
157 avg hr
- Currently /5 Effort.
effort /5

great My Personal Best HM :-) 21.1 km 01:52 08:32 pace

Coach's instructions were - HM in 1:58:00. And I got my PB in HM today. My earlier PB was 1:52:51 in Mawana Delhi 2012. As usual had my hydration break was at 13th Km. Tough section in the 19th & 20th Km with bit of elevation. Overall feeling very good. Conditions were very ideal today as I started early (it was a bit dark while starting) and the sun came out only in the last 3 Kms. http://connect.garmin.com/activity/194063429

11 months ago via Garmin

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Kishan K. Great Performance

Kishan K. Great Performance:
Superb one buddy! Awesome dream pace that is!

11 months ago
Himadri B.

Himadri B.
wow sizzling run, we have an elite runner amongst us

11 months ago • Like
Brojen N.

Brojen N.
@Himadri, no no, not at all. Just plain lucky today with no sun and cheated by starting in the dark :-)

11 months ago • Like
Yasuhiro H.

Yasuhiro H.
Congrats PB, Brojen-san. This is because your daily training!!!

11 months ago • Like
Sanjeev P.

Sanjeev P.
Great going. Congratulations.

11 months ago • Like
Sachin P.

Sachin P.
Great run Brojen. you are going strength to strength.

11 months ago • Like
Abhijit D.

Abhijit D.
Beautiful Brojen. You rock!

11 months ago • Like
Martin H. Congrats

Martin H. Congrats:
Congrats on your PB

11 months ago
Vikram

Vikram
Fantastic pace, well done!

11 months ago • Like
Himadri B.

Himadri B.
your heart rate is amazing way to go , lucky b******

11 months ago • Like • 1 person
Brojen N.

Brojen N.
Himadri, being a 37 yr old guy, my HR max is around 180. So if I see 160, I am near my threshold. And you would pump higher than me since you are quite younger than me.
In short 150 is ok for me. 160 is hard. 170 is harder. 173 to 175 is konk out.

11 months ago • Like
Aishorjyo G. Congrats

Aishorjyo G. Congrats:
Super run, what a way to kickoff your weekend :) Congrats on the PB

11 months ago
Sandeep S.

Sandeep S.
Congratulations. Great consistency!

11 months ago • Like
Himadri B.

Himadri B.
hey buddy I am the same age you can actually push harder, your pace is awesome for the heart rate. I think its because you are very light. http://www.runningforfitness.org/faq/hrmax you may find your peak heart rate higher. I push till 195 bpm

11 months ago • Like
Ravi Kumar K.

Ravi Kumar K.
Congrats Brojen.....u r really doing well. Superb..!!!

11 months ago • Like
Mili S. Congrats

Mili S. Congrats:
Congrats

11 months ago
Athreya C.

Athreya C.
Super run! congrats!

11 months ago • Like
Avnish You're an Inspiration

Avnish You're an Inspiration:
Super performance Bro! Congrats on your PB , which am sure will soon be broken by you. What a great pickup in the last 5-6 K. Amazing kid you are.

11 months ago
Collin

Collin
Great PB, congrats Brojen.

11 months ago • Like
Akash J. Congrats

Akash J. Congrats:
Excellent PB run Brojen!! Great going!

11 months ago
Nitin P. You're an Inspiration

Nitin P. You're an Inspiration:
GREAT

11 months ago
Sachin B. Great Performance

Sachin B. Great Performance:
Awesome , Congreats on the PB !!

11 months ago
Neville J B. Congrats

Neville J B. Congrats:
Well done Brojen!! All the hart work is paying off!! Happy running!!s

11 months ago
Vasanth N. Nice Job

Vasanth N. Nice Job:
Great job Brojen!! Congratulations on the PR.

11 months ago

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Brojen N.

Brojen Nongmaithem ran: Coach's instructions ...