- Miles:
- 3047 total / 462 in 2013
- Goal:
1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run
Brojen Nongmaithem ran: Coach's instructions ...
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- 5 miles
- 00:37 time
- 07:31 pace
- 387 calories
- details
great
5 miles tempo run @ mid-tempo pace
8
km
00:37
07:31 pace
Coach's instructions today was for a 5mile tempo @mid-tempo pace. Target was 5 miles in 41 minutes. Completed in 37:23. Max HR - 177, Av HR - 158. Split times for 1K laps - 5:03, 4:25, 4:37, 4:38, 4:44, 4:47, 4:44, 4:25. My 5K time was 23:30. Could not upload Garmin data today.
super...
12 months ago • Like
great tempo run Brojen....
12 months ago
awesome tempo Brojen
12 months ago • Like
Awesome pace and excellent run Brojen!
12 months ago • Like
Super tempo bro!
12 months ago
Nice pace Brojen!
12 months ago • Like • 1 person
Doing gud man....very gud tempo....Keep it up.
12 months ago • Like • 1 person
awesome workout.
12 months ago • Like
wow.....superb tempo run....nice pace Brojen...
12 months ago
awesome pacy stuff man ....
12 months ago • Like
wow, blistering one Brojen..u are now in a totally different league champ...wtg
12 months ago
Blazing speed!, u are beating the coach's target by wide margin! Think coach should revise his target levels for you!
12 months ago • Like
Great pace Bro. Your coach must be very happy...keep rocking
12 months ago
Amazing pace Brojen, keep it up.
12 months ago • Like
fab pace!
12 months ago • Like
Good timings there Brojen!..nice tempo run
12 months ago • Like
awesome pace . great great great tempo run..u r a champ
12 months ago
killer tempo
12 months ago • Like
superb run....
12 months ago • Like
Very very awesome!!!
12 months ago • Like
Good tempo. If all hard runs are better than your plan, you should run a time trial and upgrade your training paces from that.
12 months ago
Woo!! Blazing fast!!
12 months ago • Like
Yes Sanjeev. I am trying to see for one more week if I beat the coach's instructions. Also I want to understand if I beat the long runs also. If this happens for 2 weeks, I am thinking of upgrading my targets a bit.
12 months ago • Like
Hey Bro, who's this coach that makes you run at this blazing speed? Wile E Coyote?
12 months ago • Like
Everyday is a new surprise from you. Unbelievable pace.
12 months ago
Ram, I started looking into the charts in Run Less Run Faster :-) Lets see how many weeks I can survive without injury.
12 months ago • Like
Whoosh... Who just passes, It's BROJEN... Amazing pace.
12 months ago
Great tempo run Brojen...
12 months ago • Like
Whoa! You flew in this one..awesome run!
12 months ago
Ok Brojen, I became curious about this program you are following. I just ordered my book from Ebay. I definitely want to run less and run faster. Looking forward to trying it out.
12 months ago • Like • 1 person