Miles:
3009 total / 423 in 2013
Goal:

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

Brojen Nongmaithem ran: This was needed to br...

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  • 1 miles
  • 00:09 time
  • 10:11 pace
  • 78 calories
  •  
  •  
  • 154 ft climb
  • 161 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
good Cool down jog 1.35 km 00:08:33 10:11 pace

This was needed to bring down the HR. Phew I was tired today.

about 1 year ago via Garmin