Miles:
3066 total / 0 in 2014
Goal:

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

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Brojen logged 3066 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Mad canine almost got me - Ho... 30.2 km 02:59 09:32 pace

    A solo run. 10 minutes warm up followed by 15 minutes stretches. Tried accel gel at 11K and 20K. Worked quite good for me. There was this mad dog at 15K who charged at me (didnt like it) Way too cl... read more

    • Himadri B.
      Himadri B.

      Take care I hate stray dogs awesome run

      over 1 year ago Like

    • Show 7 more comments...
    • Srinath N.
      Srinath N. You're an Inspiration
      You're an Inspiration:

      Brojen- Be careful. As much as possible do run in the group for long runs. Sure you had one today and wish we had a speed monster wit us. Solid 30!

      over 1 year ago

    • Nitin
      Nitin You're an Inspiration
      You're an Inspiration:

      Awesome pace man.

      over 1 year ago

  2. RUN
    blah Tuesday repeats 9.62 km 00:54 08:57 pace

    Had to do the Tuesday repeats alone due to work at office. 800M * 8 times with 400M jog. Each of them done in 4 minutes. Surprisingly found it tough in the last two repeats. Too much work pressure.... read more

  3. RUN
    good BeeGeeRunBugs Long Run 20 km 01:50 08:49 pace

    BeeGeeRunBugs Long Run. It was fun. We were Jagmohan, Nitin, Sridhar, Deepa and me to start off. Ran from MiniForest to Forum and back. It was a fun run. And once we got back, the rest dropped out ... read more

  4. RUN
    good Warm up jog 1.41 km 00:09:23 10:41 pace

    A short jog before the folks arrived. And some 15 minutes dynamic stretches.

  5. RUN
    good Easy run 10.5 km 01:06 10:06 pace

    Ran to Begur Lake. Easy slow one. Been totally down and sick. Hopefully will start running slowly. Very sad to see the lake is almost 100% dry. Sad state of affairs in Bangalore.

    • Avnish
      Avnish

      Good to see you back After rocking 10 at TCS10K. Hope this monsoon will pour some water into lake. Take care Bro!

      over 1 year ago Like

    • Show 7 more comments...
    • Cowson
      Cowson Get Better
      Get Better:

      Nice 10K Brojen! TC

      over 1 year ago

    • Mjv
      Mjv Feel Better
      Feel Better:

      Take care Bro.

      over 1 year ago

  6. RUN
    good BeeGeeRunBugs First ever run 10.2 km 01:07 10:34 pace

    BeeGeeRunBugs Inaugural run. We 7 of us met up and did an easy run around BG Road. Nice to catch up with new runners from around this side of town. Had fun.

  7. RUN
    good Bangalore TCS 10K 10 km 00:44 07:09 pace

    Bangalore TCS 10K. Yesterday was race day. Got to update today (pretty bad migraine kicked in). Somehow felt my hydration was off totally yesterday. Never grabbed so much water in a 10K. Enjoyed t... read more

  8. RUN
    great Thursday Lake Run 3.01 km 00:12:52 06:53 pace

    Completely mad week at office continues. 1 mile warm up and then a 3K tempo. 1 mile cool down. Last workout before TCS 10K. All I could do before the Sunday event. Got to see how Sunday unfolds. Wi... read more

  9. RUN
    good Tuesday Tracks 4.45 km 00:22 07:53 pace

    Very very busy at work. Training whole week and no time for anything. Thankfully its a taper week. 10 * 400M repeats with 20 seconds RI all alone along the lake after a 1 mile warm up and 1 mile co... read more

  10. RUN
    great TCS 10K Mock Run 10 km 00:45 07:12 pace

    Did the TCS 10K Route mock run and started at 7:20 am (actual race start time next Sunday). I knew in my last mock run on the route, I struggled in the 7th and 8th. It was better today. Almost even... read more

    • Sanjeev P.
      Sanjeev P.

      Awesome

      over 1 year ago Like

    • Show 16 more comments...
    • Akash J.
      Akash J. You're an Inspiration
      You're an Inspiration:

      10K under 45 minutes is amazing stuff Brojen! Looks like you are in perfect shape leading upto the race day!!

      over 1 year ago

    • Udaya N.
      Udaya N. Great Performance
      Great Performance:

      Brilliant! You were doing awesome yesterday! PF wouldn't be a problem on race day, as you'll have lots of warm up.

      over 1 year ago

  11. RUN
    good Thursday Sprints 3.2 km 00:21 10:23 pace

    Thought it would be easy but found it hard today again. We had sprints today. 200M * 7 times with 100M walk after every sprint. Likewise, sprints for 100M * 7 with 50M walk. Blah feeling. Each of t... read more

  12. RUN
    blah Tuesday Repeats :-( 9.85 km 00:48 07:47 pace

    Tuesday track repeats. It was one of the worst repeats I have done. 2 mile * 3 sets with 2 min rest in between. 2 mile repeats were 13:25, 15:05, 14:45. I had almost puked out during the second rep... read more

  13. RUN
    good TCS 10K Route Mock run 10 km 00:47 07:31 pace

    TCS 10K Route Mock run today morning. Organized by Simply Run and quite a lot of folks turned up. Reality sinking in how it would be on race day. Good catch up with a lot of known faces.

    • Neeraj P.
      Neeraj P.

      wow...super pace Brojen.

      over 1 year ago Like

    • Show 17 more comments...
    • Shreyas N K.
      Shreyas N K. You're an Inspiration
      You're an Inspiration:

      Good one Brojen ! If mock run is 47 min my money on you for the D day !! You gotta kill it, god dam kill it sub 42, Nothing is gonna stop you.

      over 1 year ago

    • Akash J.
      Akash J. Great Performance
      Great Performance:

      Wow, what a pace Brojen! Great stuff!

      over 1 year ago

  14. RUN
    good Short easy 7 km 00:37 08:23 pace

    Was short on time today and also had to skip group session since I had to arrive early at work. Short easy one today.

  15. RUN
    good Cubbon Easy Run 7.8 km 00:53 10:56 pace

    Went to Cubbon Park as a colleague wanted to start running. Ran with him for 4.3 Kms and then did a short 3.5K in 16:30.
    Ended with a lot of gossip as the whole world was running in Cubbon today.

  16. RUN
    good Tuesday Tracks 4 km 00:20 08:02 pace

    It was 200M repeats today with 200M RI. Each of the 200M was done around 40 to 43 seconds. Short workout. Still felt hard to meet the target.

  17. RUN
    good Nandi Hills Run 14.35 km 01:18 08:47 pace

    Along with the group today morning. Nandi Hills run up and down. 7.1K up and 7.1K down. 44:25 to reach the top. Ran down. Found it hard to run up. But fun along with the boys running. A lot of fun ... read more

  18. walk
    good Lazy walk 00:30

    No watch. Lazy walk. Maybe still sleepy while walking. Somedays are like that :-)
    Happy weekend guys !!

  19. RUN
    good TCS 10K Tempo 8 km 00:36 07:14 pace

    After weeks of missing training, I went to run with the boys and girls at Pacemaker and we did the TCS10K route but only 8K. I was slowest in the 6th Km. But glad I went out to run after ages. Feel... read more

  20. RUN
    good Samarpana Run - Charity Run 9.1 km 00:42 07:27 pace

    Had gone to run a charity run organized by my ex-college students and it was fun. Running after a gap of almost 2 weeks on and off. Wasnt feeling real fit. The route had a lot of ups and downs. Goo... read more