Miles:
3015 total / 430 in 2013
Goal:

1:41 HM in ADHM 2013 46 min 10K in TCS10K 2013 2 Full Marathons in 2013 Injury free run

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  • 6 miles
  • 00:44 time
  • 461 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Brojen N.'s Photo Brojen
    RUN
    good Bangalore TCS 10K 10 km 00:44 07:09 pace

    Bangalore TCS 10K. Yesterday was race day. Got to update today (pretty bad migraine kicked in). Somehow felt my hydration was off totally yesterday. Never grabbed so much water in a 10K. Enjoyed t... read more

    6 days ago
  2. Brojen N.'s Photo Brojen
    RUN
    great Thursday Lake Run 3.01 km 00:12:52 06:53 pace

    Completely mad week at office continues. 1 mile warm up and then a 3K tempo. 1 mile cool down. Last workout before TCS 10K. All I could do before the Sunday event. Got to see how Sunday unfolds. Wi... read more

    10 days ago via Garmin   
  3. Brojen N.'s Photo Brojen
    RUN
    good Tuesday Tracks 4.45 km 00:22 07:53 pace

    Very very busy at work. Training whole week and no time for anything. Thankfully its a taper week. 10 * 400M repeats with 20 seconds RI all alone along the lake after a 1 mile warm up and 1 mile co... read more

    11 days ago
  4. Brojen N.'s Photo Brojen
    RUN
    great TCS 10K Mock Run 10 km 00:45 07:12 pace

    Did the TCS 10K Route mock run and started at 7:20 am (actual race start time next Sunday). I knew in my last mock run on the route, I struggled in the 7th and 8th. It was better today. Almost even... read more

    14 days ago via Garmin   
    • Sanjeev P.
      Sanjeev P.
      Sanjeev P.

      Awesome

      14 days ago • Like

    • Show 16 more comments...
    • Akash J.
      Akash J. You're an Inspiration
      Akash J. You're an Inspiration:

      10K under 45 minutes is amazing stuff Brojen! Looks like you are in perfect shape leading upto the race day!!

      13 days ago

    • Udaya N.
      Udaya N. Great Performance
      Udaya N. Great Performance:

      Brilliant! You were doing awesome yesterday! PF wouldn't be a problem on race day, as you'll have lots of warm up.

      13 days ago

  5. Brojen N.'s Photo Brojen
    RUN
    good Thursday Sprints 3.2 km 00:21 10:23 pace

    Thought it would be easy but found it hard today again. We had sprints today. 200M * 7 times with 100M walk after every sprint. Likewise, sprints for 100M * 7 with 50M walk. Blah feeling. Each of t... read more

    17 days ago
  6. Brojen N.'s Photo Brojen
    RUN
    blah Tuesday Repeats :-( 9.85 km 00:48 07:47 pace

    Tuesday track repeats. It was one of the worst repeats I have done. 2 mile * 3 sets with 2 min rest in between. 2 mile repeats were 13:25, 15:05, 14:45. I had almost puked out during the second rep... read more

    19 days ago
  7. Brojen N.'s Photo Brojen
    RUN
    good TCS 10K Route Mock run 10 km 00:47 07:31 pace

    TCS 10K Route Mock run today morning. Organized by Simply Run and quite a lot of folks turned up. Reality sinking in how it would be on race day. Good catch up with a lot of known faces.

    22 days ago via Garmin   
  8. Brojen N.'s Photo Brojen
    RUN
    good Short easy 7 km 00:37 08:23 pace

    Was short on time today and also had to skip group session since I had to arrive early at work. Short easy one today.

    24 days ago
  9. Brojen N.'s Photo Brojen
    RUN
    good Cubbon Easy Run 7.8 km 00:53 10:56 pace

    Went to Cubbon Park as a colleague wanted to start running. Ran with him for 4.3 Kms and then did a short 3.5K in 16:30.
    Ended with a lot of gossip as the whole world was running in Cubbon today.

    25 days ago
  10. Brojen N.'s Photo Brojen
    RUN
    good Tuesday Tracks 4 km 00:20 08:02 pace

    It was 200M repeats today with 200M RI. Each of the 200M was done around 40 to 43 seconds. Short workout. Still felt hard to meet the target.

    26 days ago
  11. Brojen N.'s Photo Brojen
    RUN
    good Nandi Hills Run 14.35 km 01:18 08:47 pace

    Along with the group today morning. Nandi Hills run up and down. 7.1K up and 7.1K down. 44:25 to reach the top. Ran down. Found it hard to run up. But fun along with the boys running. A lot of fun ... read more

    28 days ago via Garmin   
  12. Brojen N.'s Photo Brojen
    walk
    good Lazy walk 00:30

    No watch. Lazy walk. Maybe still sleepy while walking. Somedays are like that :-)
    Happy weekend guys !!

    30 days ago
  13. Brojen N.'s Photo Brojen
    RUN
    good TCS 10K Tempo 8 km 00:36 07:14 pace

    After weeks of missing training, I went to run with the boys and girls at Pacemaker and we did the TCS10K route but only 8K. I was slowest in the 6th Km. But glad I went out to run after ages. Feel... read more

    about 1 month ago
  14. Brojen N.'s Photo Brojen
    RUN
    good Samarpana Run - Charity Run 9.1 km 00:42 07:27 pace

    Had gone to run a charity run organized by my ex-college students and it was fun. Running after a gap of almost 2 weeks on and off. Wasnt feeling real fit. The route had a lot of ups and downs. Goo... read more

    about 1 month ago
  15. Brojen N.'s Photo Brojen
    RUN
    blah Tuesday tracks 7.2 km 00:31 06:53 pace

    Tuesday tracks at the stadium. Had miss out one week due to all sorts of health issues. On recovery and currently on medications. Tough repeats today. 2 sets of 3.6Km repeats with 5 minute break in... read more

    about 1 month ago
  16. Brojen N.'s Photo Brojen
    RUN
    alright Hill Workout 5.1 km 00:28 08:50 pace

    After one week's gap and after all the blah blah, got out to be with the group today. Hill run and ended with cool down and strengthetening. Got tired today. Need to compensate with more sleep... read more

    about 1 month ago
  17. Brojen N.'s Photo Brojen

    Lack of immunity threw me out of gear. No wonder I didnt log any workouts. First viral fever and cold followed by migraine for 3 days and then allergic reaction. Completely wasted more than a week.... read more

    about 1 month ago
  18. Brojen N.'s Photo Brojen
    RUN
    good Tuesday Tracks - Easy 7.2 km 00:37 08:20 pace

    It was an easy 400M * 12 today with the boys at the stadium. Came back last night and was so freaking tired due to the long time inside the craft (sat for 7.5 hours inside). Lucky it was an easy wo... read more

    about 1 month ago
  19. Brojen N.'s Photo Brojen
    RUN
    good last day run - easy recovery 5.5 km 00:31 09:05 pace

    Last day run. Today morning at 5 am. Styed six days at home. Very less time on internet. Ran upto Kangla and back. Reaching Blore tonight. Missed many of you guys workouts due to time crunch.

    about 1 month ago
  20. Brojen N.'s Photo Brojen
    RUN
    great Citizen's Club Annual Sports ... 16.12 km 01:16 07:37 pace

    Today was the Annual Sports Run for our local club in home town. The distance was increased to 17Kms today. Had not started Garmin in time. Race started at 9:46 am (real hot, the sun rises at 4:45 ... read more

    about 1 month ago via Garmin   
    • Sanjeev P.
      Sanjeev P. Great Performance
      Sanjeev P. Great Performance:

      Great run. Congrats for the top finish.

      about 1 month ago

    • Show 18 more comments...
    • Anand G.
      Anand G.
      Anand G.

      Congrats Brojen,

      about 1 month ago • Like

    • Milton F.
      Milton F.
      Milton F.

      hey champion!!!! you've done it again. this would be manipur? so was it hilly course? that timing is a scorcher for a flat even. and 4:45 sun-up... crazy. but that's the problem of us having a single time zone.

      about 1 month ago • Like