Andrew Welch rode: The best rides are so...

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  • 32 miles
  • 01:37 time
  • 19.7 pace
  • 1708 calories
  •  
  •  
  • 1406 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Work to Home - via Old Gun 31.84 mi 01:37 19.7mph pace

The best rides are sometimes the ones in which you are able to zone out and just ride. Legs didn't really bother me and my cardio seems to be getting better despite the fact that the HRM said my max heart rate was 230. It read over 200 a number of times when I wasn't even close to lactate threshold. Either that or the mental toughness spinervals really did make me mentally tougher. I am leaning toward the not close to LT.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1708