Andrew Welch rode: Rode with Nate up thr...

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  • 11 miles
  • 00:48 time
  • 13.3 pace
  • 587 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 129 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 10.6 mi 00:48 13.3mph pace

Rode with Nate up through Ashland, that was until he caught a flat and neither of us had a tube or someone to call. I was able to control my heart rate and actually keep it in the target zone for 29:15. I was only above the zone for 2:26 which was probably when Nate attacked on the climb leaving Ashland. He startled me as he went screaming by me both in speed and vocally.

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
587
  • Ed T.
    Ed T.
    Ed T.

    Ummm ... I know a good bike shop where you can get a spare tube and co2 cartridge ... do you need the address? <grin>

    almost 2 years ago • Like

  • Andrew W.
    Andrew W.
    Andrew W.

    I wonder if AAA would have come to our rescue. Technically a bike is a vehicle right? Our luck they would have only had schroeder tubes on them in the truck :-/

    almost 2 years ago • Like