839 total / 119 in 2014

Goals for 2014: Two 10K's, Two 12K's, Two Halfs!

Wall of Motivation (7)

  1.   Nice Job

    nice work! on a workout

  2. Rob A.
      Nice Job

    Great run B. 9:13 will do it for sub 2:01. You are well on your way to that! on a workout

  3.   Good Luck

    good luck! on a workout

  4.   Post a workout!

    I miss following your training!

  5.   Congrats

    Awesome work!!! 2-3 more and you'll be ready for 26.2 on a workout

  6.   Congrats

    Great job! now force yourself to do a short recovery run the next day.. lea... read more

  7. Johnny L.
      Nice Job

    Good job, keep it up, sometimes it's just about powering thru it! It's exciti... read more