Miles:
866 total / 146 in 2014
Goal:

Goals for 2014: Two 10K's, Two 12K's, Two Halfs!

Brittny ran: it HOT in SF. short r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:33 time
  • 09:42 pace
  • 343 calories
  •  
  •  
  • 24 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mlvefpncjv%40%3f%3fmopnbg%40eim%40uiaa%7doc%40%5ddbieh%40cafbocb%40oxdegjauafc%7bblded%7eskq%7cmkldlekjd_evszd%7ben%40o%40gkfjmhqbdcwbdc%5dzycldal%60kconmqs%7epycpcgczb_abagczd%7d%40zac%40nactdubffb%40%5cnbrzxc  
good 3.39 mi 00:33 09:42 pace

it HOT in SF. short run to keep the legs working. tapering has officially begun