Miles:
503 total / 244 in 2013
Goal:

Training for my second half marathon (NWM- DC) on April 28th, and just signed up for my third on August 4th! (SF Giant's race)

Brittny ran: focused on deep belly...

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  • 4 miles
  • 00:35 time
  • 09:44 pace
  • 379 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Embarcedero 3.59 mi 00:35 09:44 pace

focused on deep belly breathing, it really helped!

12 months ago