Brittny
5 min warm up @ 5.5, 30 min race pace @ 6.0-6.5, 5 min cool down @ 6.0
- Miles:
- 566 total / 307 in 2013
- Goal:
Training for my third half marathon on August 4th! (SF Giant's race)
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Entries
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RUN
good treadmill 4.15 mi 00:40 09:38 pace
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good RUN 06/13/13 05:34 PM 2.15 mi 00:24 10:55 pace
Ran for the first time with my friends dog. So awesome!
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good 3.2 mi 00:35 10:56 pace
Intervals
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good RUN 06/06/13 05:31 PM 4.53 mi 00:52 11:28 pace
Schedule 3 Mi Easy run after long run this week. Kept going! + did Lyon street steps
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good RUN 06/05/13 05:16 PM 8.29 mi 01:27 10:28 pace
Ran across the GG bridge! Trail long run- awesome!
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good RUN 06/02/13 09:03 AM 4.01 mi 00:37 09:17 pace
Tempo run from Fort Mason to Crissy Field. Great speed!
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good RUN 05/29/13 06:58 AM 7.05 mi 01:14 10:28 pace
Ran in the morning! Wanted to get my long run over with for the week. Slow steady pace :)
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alright RUN 04/28/13 07:06 AM 12.77 mi 02:10 10:08 pace
2nd half marathon in the books. Distance is off, but finished the half in 2 hr 9 min. Disappointed with the time, was hoping for 2 hr 5 min.
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great RUN 04/22/13 05:27 PM 6.57 mi 01:01 09:16 pace
super windy on the way to the GG bridge but I pushed through it! Last long run before DC!
Brittny
way to go!! you'll get there. more intervals and hills and its a no-brainer!!
about 1 month ago • Like