Bird walked: The up and down the t...

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  • 3 miles
  • 00:42 time
  • 16:48 pace
  • 203 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright arc trainer 2.5 mi 00:42 16:48 pace

The up and down the trainer has me doing is pretty different than what I was doing before on my own. I definitely feel those muscles working!