Bird
Decided to walk the little guy to daycare this morning. He really enjoyed it and has already asked if we can do it every day.
- Site:
- http://www.busymamabird.blogspot.com
- Miles:
- 301 total / 7 in 2013
- Goal:
Getting fit
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Entries
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walk
good To Daycare and back 1.74 mi
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RUN
blah Around the block 0.57 mi 00:05:00 08:46 pace
I was breathing hard, but I made it. Ran the whole way. It's been several months since I've done any running so I was really surprised. I know it's not a lot, but for me it was!
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walk
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walk
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FIT
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RUN
blah Treadmill 1.76 mi 00:23 13:04 pace
Knee was still bothering me. Ran the first mile and walked it out...
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RUN
blah treadmill 1.76 mi 00:21 11:55 pace
Had a little pain going on. I ran the first mile, walked a little, ran .3, and then walked it out.
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RUN
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FIT
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FIT
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walk
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RUN
alright Treadmill 1.51 mi 00:17 11:24 pace
Started out strong, but the extra quarter mile was a bit daunting.
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RUN
good Treadmill 1.26 mi 00:13:41 10:51 pace
Had some new music to run to. This was the fast I've run yet!
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FIT
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FIT
good Trainer weights x5 00:50
Instead of my regular push-ups I did walkout push-ups. OMG! The first few were simple enough, but boy did they get harder with each set! What a great way to mix it up.
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RUN
Treadmill 1.26 mi 00:15 12:10 pace
Ran with my own music this time and it made a world of difference.
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walk
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FIT
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RUN
good Treadmill 1.26 mi 00:16 12:26 pace
I ran twice what my goal was!! I'm on top of the world. I'll be a runner before ya know it!
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FIT
great Arc Trainer 3.67 mi 01:00 16:20 pace
Rocked it out on the arc trainer. That hour went by quick!
Bird
