Britt Z ran: 800m in 4 min 3 x 300...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 84 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speed work 1 mi

800m in 4 min
3 x 300m: 72s, 77s, 66s

CRAZY WIND. Those 300m sprints would have been at least a couple seconds faster. Muscle memory = AWESOME.

  • Britt Z.
    Britt Z.

    You and me both! It felt OK, but hopefully PT and solving my foot problem will help.

    over 4 years ago Like

  • Ultrarunnergirl
    Ultrarunnergirl Hi-five
    Hi-five:

    how's the IT band cooperating? Oooh how I would love to see you back running some miles ...

    over 4 years ago