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Britt logged 2217 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Trackwork 2.3 mi

    warm up quarter mile, 2 x 300m sprint, 1.5 miles

  2. RUN
    good Treadmill 2 mi 00:16 07:47 pace

    My IT band and calves felt great but I felt like my knee was wobbly and unstable. Maybe it was the treadmill.

  3. RUN
    good Treadmill 1.5 mi 00:11:45 07:49 pace

    Felt good.

  4. RUN
    Track workout 1.3 mi 00:10:35 08:08 pace

    Felt good. Also did 300m in 55 seconds.

    I thought this was 1.5 miles but apparently it's really difficult to find a 400m track in DC.

  5. RUN
    alright Treadmill 1 mi 00:07:41 07:41 pace

    IT band/the outside of my right knee felt a few twinges. Was a little tight after.

  6. RUN
    good 1.56 mi 00:11:47 07:33 pace

    Felt good except my lungs exploding. Snow flurries!

  7. RUN
    great Speed work 1 mi

    800m in 4 min
    3 x 300m: 72s, 77s, 66s

    CRAZY WIND. Those 300m sprints would have been at least a couple seconds faster. Muscle memory = AWESOME.

    • Britt Z.
      Britt Z.

      You and me both! It felt OK, but hopefully PT and solving my foot problem will help.

      about 4 years ago Like

    • Ultrarunnergirl
      Ultrarunnergirl Hi-five
      Hi-five:

      how's the IT band cooperating? Oooh how I would love to see you back running some miles ...

      about 4 years ago

  8. FIT
    good Shenandoah South River Falls ... 10 mi

    The snow on this trail made it much more difficult!

  9. FIT
    good The Priest 9 mi

    3,000 ft of climbing!

  10. FIT
    alright 00:45

    PT, arms, core... basic stuff plus 7.5 min on elliptical as a warm up.

  11. I moved! My building's gym is literally down the hall and there is a trail into Rock Creek Park about 20 steps from my building's front door. So, if I don't get back on a workout sch... read more

  12. FIT
    alright 00:45

    PT plus weights and core

  13. FIT
    alright 00:30

    First time I've worked out in like... 2 months?

  14. Please say "Hi!" to my friend Kristen. We went to High school together and now she lives in D.C. and she's training for MCM! http://www.dailymile.com/people/kmkell06