3-3-3-3-3 press: 55-60-60-60-60
75 Snatches at 35# in 7:19
Being able to run again would be pretty cool.
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Last workout 9 months ago. Help get them back on track!
New training/race goal: http://toughmudder.com/events/worlds-toughest-mudder-series-finals/
*Note: Once 24 hours has been reached, all competitors will have four additional hours to equal the numb... read more
Tough one!
21-15-9 reps reps
Med ball cleans (16#)
Box jumps (20")
Burpees
My heart rate was flying by the end. My legs were sore. Nice WOD to come back from almost a whole week off!
Cascade Crest 100 is in a little over 3 months. Should I withdraw? I'm still not running and I've taken a LOT of time off.
Did 80% of max pull ups at the start of every minute, did hollow holds for rest. About 46 pullups.
Wasn't timed and I took rest breaks:
5 x 10 toes-to-bar
4 x 25 hollow hold rocks
3 x 5 pullups ALL ON MY OWN
2 x 15 Bench Leglifts over the highest wooden plank
30 burpees
very nice workout!
9 months ago • Like
10 rounds of 10 ring dips with the blue band (top of every minute with the rest of the minute to rest)
WOD - 5 rounds for time
5 push jerks (only #45 because I have a tingle in my shoulder)
10 bur... read more
make sure you are stretching both shoulders well after workouts (any and all including running). usually a tingle is result of tight muscles pinching on nerve a touch. not major issue if you work it out.
nice job
9 months ago • Like
#dailymission This is really personal, but some good advice for new female runners, I guess. Before I started on birth control, I had serious fatigue when PMSing--especially during training. Also, ... read more
#dailymission I turned 19 just days before my first marathon and I was surprised to find out that 19 was the age minimum. I think as long as there is a doctor's and parent's approval and a kid want... read more
Love it!
10 months ago • Like
@ultrastevep, the statement is more of an if and not an if and only if--you're definitely a runner :)
And @mike Yep, it's grindstone
10 months ago • Like
very cool. you are a beast
9 months ago • Like
Hardest. WOD. Ever. I'm never doing CrossFit again after getting over the flu.
4 rounds for time
100m walking lunges holding a 25# weight overhead
30 box jumps (first round 20in, last 3 15 in)
20 ... read more
#dailymission that new Northburn Station 100M in New Zealand! #swoon
http://northburn100.co.nz/100miler/
10 months ago • Like
Beautiful place. Me too!
10 months ago • Like
Are you planning to do it? (I'm a Kiwi, but not from that area.)
10 months ago • Like
Improved from 7:30 in Feb!
Baseline--
500m row
40 air squats
30 sit-ups
20 pushups
10 pullups (green band)
There are MORE pictures: http://brittanygoesrunning.blogspot.com/2011/04/inaugural-wus-doughnut-run.html
looks like you had a good time!!
10 months ago • Like
#dailymission I have several different pairs of shoes for different things, but one main shoe that I'm gonna wear for most of my running. Those I replace every season, the others when I can tell th... read more
RCP run to the boyfriend's. Lots of uphill in this section. I also did about a mile on the road! which was impressive because it didn't hurt my IT band!
nice 3 miler brittany!!
10 months ago • Like
RCP run. Felt pretty good!
yay, no cranky ITB???
10 months ago • Like
I'm getting this tingling in my left pectoral, it's very weird. Anyway:
21 OHS (35#)
42 Pullups (red band)
15 OHS
30 Pullups
9 OHS
18 Pullups
glad to see you are memorializing your goal and putting in writing, usually for BZ goals that is the death knell for the objective! keep us posted on your cross-fit/running training for this...you know I'll be reading (=
9 months ago • Like
That looks awesome!
9 months ago • Like