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Britt logged 2217 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Britt Z.'s Photo Britt
    RUN
    good Trackwork 2.3 mi

    warm up quarter mile, 2 x 300m sprint, 1.5 miles

    over 4 years ago
  2. Britt Z.'s Photo Britt
    RUN
    good Treadmill 2 mi 00:16 07:47 pace

    My IT band and calves felt great but I felt like my knee was wobbly and unstable. Maybe it was the treadmill.

    over 4 years ago
  3. Britt Z.'s Photo Britt
    RUN
    good Treadmill 1.5 mi 00:11:45 07:49 pace

    Felt good.

    over 4 years ago
  4. Britt Z.'s Photo Britt
    RUN
    Track workout 1.3 mi 00:10:35 08:08 pace

    Felt good. Also did 300m in 55 seconds.

    I thought this was 1.5 miles but apparently it's really difficult to find a 400m track in DC.

    over 4 years ago
  5. Britt Z.'s Photo Britt
    RUN
    alright Treadmill 1 mi 00:07:41 07:41 pace

    IT band/the outside of my right knee felt a few twinges. Was a little tight after.

    over 4 years ago
  6. Britt Z.'s Photo Britt
    RUN
    good 1.56 mi 00:11:47 07:33 pace

    Felt good except my lungs exploding. Snow flurries!

    over 4 years ago
  7. Britt Z.'s Photo Britt
    RUN
    great Speed work 1 mi

    800m in 4 min
    3 x 300m: 72s, 77s, 66s

    CRAZY WIND. Those 300m sprints would have been at least a couple seconds faster. Muscle memory = AWESOME.

    over 4 years ago
    • Britt Z.
      Britt Z.
      Britt Z.

      You and me both! It felt OK, but hopefully PT and solving my foot problem will help.

      over 4 years ago • Like

    • Ultrarunnergirl
      Ultrarunnergirl Hi-five
      Ultrarunnergirl Hi-five:

      how's the IT band cooperating? Oooh how I would love to see you back running some miles ...

      over 4 years ago

  8. Britt Z.'s Photo Britt
    FIT
    good Shenandoah South River Falls ... 10 mi

    The snow on this trail made it much more difficult!

    over 4 years ago
  9. Britt Z.'s Photo Britt
    FIT
    good The Priest 9 mi

    3,000 ft of climbing!

    over 4 years ago
  10. Britt Z.'s Photo Britt
    FIT
    alright 00:45

    PT, arms, core... basic stuff plus 7.5 min on elliptical as a warm up.

    over 4 years ago
  11. Britt Z.'s Photo Britt

    I moved! My building's gym is literally down the hall and there is a trail into Rock Creek Park about 20 steps from my building's front door. So, if I don't get back on a workout sch... read more

    over 4 years ago
  12. Britt Z.'s Photo Britt
    FIT
    alright 00:45

    PT plus weights and core

    over 4 years ago
  13. Britt Z.'s Photo Britt
    FIT
    alright 00:30

    First time I've worked out in like... 2 months?

    over 4 years ago
  14. Britt Z.'s Photo Britt

    Please say "Hi!" to my friend Kristen. We went to High school together and now she lives in D.C. and she's training for MCM! http://www.dailymile.com/people/kmkell06

    almost 5 years ago