Britt Kelly ran: 3x1.5 mile repeats. G...

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  • 10 miles
  • 01:17 time
  • 07:55 pace
  • 987 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
9.68 mi 01:17 07:55 pace

3x1.5 mile repeats. Got a bit ahead of myself thinking I could get in 4 of these repeats today, but I'm simply just not there yet. Think it's more my mental muscle than anything. Pacing is still challenging for me, so the intervals got progressively slower. Splits: 6:32, 6:34, 6:35. Still in my target range for the day of 6:30-35. Next time I give this a go, will shoot for a slower start to aim for that 4th interval.