Britt Kelly ran: 4x1 mile repeats, 1x ...

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  • 9 miles
  • 01:10 time
  • 07:28 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
9.42 mi 01:10 07:28 pace

4x1 mile repeats, 1x 800. Planned on doing 5 when I should have stuck with 4, so ended up with 4 good repeats and one bad 800. Splits: 6:22, 6:20, 6:20, 6:22, and 3:14.