Britsy Neale ran: Nice and easy jog to ...

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  • 6 miles
  • 00:50 time
  • 08:19 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Pogonip 6 mi 00:50 08:19 pace

Nice and easy jog to try and loosen up my extremely tight hip and IT band. I hate modifying my training so close to the race, but what can you do except try not to make things worse?