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Britsy logged 407 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. FIT
    good Nicole - 20 min AMRAP: Run 40... 00:20

    It was tough! I ended up getting in 8 rounds and 67 total pullups completed...I was happy with that and even happier with no tears/rips :)

  2. FIT
    good WOD: 5 rounds of: 3 reps of m...

    Strength was a Bench Press Ladder (6-4-2-4-6 rep scheme) and it was hard! I liked approaching bench as more of an endurance challenge. The WOD was awesome - I did three pullups and three dips inste... read more

  3. FIT
    good Partner WOD with Graham!

    It was awesome - we made up our own partner WOD of the following (total): 75 thrusters, 50 high box jumps and 50 burpee pullups.

  4. RUN
    good SC Hill - 12x200 uphill sprints 3 mi

    Wow its been a while since I did hills, but they went alright. I did my hill-work on Western Drive so lots of people got to watch my suffer through these 12 reps :)

  5. RUN
    good UCSC 7.15 mi 00:58 08:04 pace

    Finally seem to be getting my hip/IT band struggles in check - thank goodness as there's only a scant 9 days until the marathon!!

  6. RUN
    good Pogonip 3.5 mi

    Real slow recovery run. Stopped and stretched and didn't even wear my, imagine that!

  7. RUN
    good Lower Wilder Ranch 16 mi 02:09 08:03 pace

    Yay! My hip made it through the 16 miler with not too much discomfort. I didn't fuel well, so kind of pooped out in the end, but I was happy to know that I can run through the hip twinges.

  8. RUN
    good Pogonip 6 mi 00:48 08:00 pace

    Testing out the hip in prep for a weekend long run. Not great, but not horrible.

  9. VELO
    good UCSC, Wilder Ranch 10 mi 01:46 5.7mph pace

    Couldn't run today, so went on a bike ride with the hubby. The sun was shining and biking was the PERFECT running sub...had a frickin blast!

  10. RUN
    alright Pogonip 6 mi 00:50 08:19 pace

    Nice and easy jog to try and loosen up my extremely tight hip and IT band. I hate modifying my training so close to the race, but what can you do except try not to make things worse?

  11. RUN
    alright West Cliff 6 mi 00:48 08:01 pace

    Ah trying to get moving again after a long run is always a little bit of an uphill battle for me...especially when my hip is sore as a... never mind.

  12. RUN
    good West side Santa Cruz 22.11 mi 03:02 08:12 pace

    Yeah baby, 22!!

  13. RUN
    good Pogonip 5 mi 00:40 08:03 pace

    Nice and easy before the big 22!

  14. RUN
    good 5 x 1 Mile repeats West Cliff 5 mi 00:34 06:49 pace

    Love repeats :)

  15. RUN
    good CrossFit 1 mi 00:06:05 06:04 pace

    1 mile as fast as possible with my CrossFit class!

  16. RUN
    good Pogonip - 1 mile slow, 4 mile... 6 mi 00:49 08:11 pace

    I love tempo runs - they bring your focus back!

  17. RUN
    good Pogonip 4.05 mi 00:35 08:42 pace

    Whoa, the legs are tired from 20 :)

  18. RUN
    good 20 miles east and west cliff 20 mi 02:43 08:09 pace

    Woo Hoo!! Final 20 miler in the books!

  19. RUN
    good 4 mile easy 4 mi 00:34 08:26 pace

    Nice and easy before the long one! :)