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1. Brie
   FIT
   good "Heavy Mental" 00:34

   This was one of the most challenging WODs I've ever done. They literally beat the stuffing out of us. WOD was capped at 30 minutes but I asked if I could finish because I was so close.

   200m... read more

   This was one of the most challenging WODs I've ever done. They literally beat the stuffing out of us. WOD was capped at 30 minutes but I asked if I could finish because I was so close.

   200m run w/ medicine ball
   110 single unders
   100 abmat sit-ups
   90 air squats
   80 box jumps
   70 KB swings
   60 thrusters
   50 hang power cleans
   40 jumping barbell squats
   30 hand release burpees
   20 med ball cleans
   10 jumping lunges
   200m run w/ KB

   over 1 year ago

   • Comment
2. Brie
   FIT
   injured 01:00

   10m to find 1RM deadlift: 165# but my back was killing me after!
   WOD:
   55 situps
   5 pullups
   45 situps
   10 pullups
   35 situps
   15 pullups
   25 situps
   20 pullups
   15 situps
   25 pullups

   Finished in 12:30.

   Th... read more

   10m to find 1RM deadlift: 165# but my back was killing me after!
   WOD:
   55 situps
   5 pullups
   45 situps
   10 pullups
   35 situps
   15 pullups
   25 situps
   20 pullups
   15 situps
   25 pullups

   Finished in 12:30.

   Then we did 5 min. with a partner AMRAP push presses. Shannon and I did 166 presses in 5 minutes; I did 96, she did 70 with the 25 lb. bar.

   over 1 year ago

   • Comment
3. Brie
   FIT
   alright Odds and evens 00:19

   AMRAP 11 minutes:
   -1 wall climb
   -3 hand release push-ups
   -5 thrusters (45#)
   -7 med ball cleans (10#)
   Finished 7 rounds

   AMRAP 8 minutes:
   -2 burpee broad jumps
   -4 Turkish get-ups
   -6 OH squats w/ PVC... read more

   AMRAP 11 minutes:
   -1 wall climb
   -3 hand release push-ups
   -5 thrusters (45#)
   -7 med ball cleans (10#)
   Finished 7 rounds

   AMRAP 8 minutes:
   -2 burpee broad jumps
   -4 Turkish get-ups
   -6 OH squats w/ PVC pipe
   Finished 6 rounds.

   over 1 year ago

   • Comment
4. Brie
   FIT
   great Chipper 00:20

   -100 squats
   -10 box jumps
   -80 sit-ups
   -10 box jumps
   -60 push-ups
   -10 box jumps
   -40 kettlebell swings (35#)
   -10 box jumps
   -20 burpees
   -10 box jumps
   -run 400 m
   Finished in 19:59

   over 1 year ago

   • Comment

   • 

     Aubrey
     Aubrey

     Good Work!

     over 1 year ago • Like

   • 

     Hillary
     Hillary

     Nice job!

     over 1 year ago • Like

5. Brie
   FIT
   great 00:20

   7 RFT:
   -10 front squats (45#)
   -10 push press (45#)
   -5 thrusters (45#)
   -30 abmat sit-ups
   Finished in 19:58. Chose to go a little slower and work with a heavier weight than to go fast with a lighte... read more

   7 RFT:
   -10 front squats (45#)
   -10 push press (45#)
   -5 thrusters (45#)
   -30 abmat sit-ups
   Finished in 19:58. Chose to go a little slower and work with a heavier weight than to go fast with a lighter weight. I really want to build my press weight up to the 65# range.

   over 1 year ago

   • Comment
6. Brie
   FIT
   good AMRAP 13 min 00:13:00

   AMRAP for 13 min:
   13 KB swings (@35 lbs)
   13 SDHP (@35 lbs)
   13 toes-to-bar (more like knees-to-boobs)
   13 burpees

   Finished 3.5 rounds in 13 min. Then 100 abmat situps in 4:38.

   over 1 year ago

   • Comment
7. Brie
   FIT
   great Over the Hump 00:35

   Loooong chipper today but I enjoyed it. Finished 506/550 total reps in the 35 minutes.

   10 ring push-ups
   10 burpee box jumps
   50 situps
   20 OH walking lunge (@ 25 lbs)
   20 med ball cleans (@ 10 lbs)
   ... read more

   Loooong chipper today but I enjoyed it. Finished 506/550 total reps in the 35 minutes.

   10 ring push-ups
   10 burpee box jumps
   50 situps
   20 OH walking lunge (@ 25 lbs)
   20 med ball cleans (@ 10 lbs)
   50 sit-ups
   30 knees-to-elbows
   30 push press (@ 45 lbs)
   50 situps
   40 KB swings (@ 35 lbs)
   40 med ball OH squats (@ 10 lbs)
   50 situps
   25 pull-ups (couldn't finish all 50)
   31 thrusters (couldn't finish all 50)
   50 situps

   over 1 year ago

   • Comment
8. Brie
   FIT
   00:23

   10-9-8-7-6-5-4-3-2-1 "Body Complex" (1 squat, 1 push-up, 1 sit-up, 1 Superman, 1 tuck jump)
   1-2-3-4-5-6-7-8-9-10 OH Squat @ 25 lbs
   Run 200m

   This was a fun one! I really liked rolling ar... read more

   10-9-8-7-6-5-4-3-2-1 "Body Complex" (1 squat, 1 push-up, 1 sit-up, 1 Superman, 1 tuck jump)
   1-2-3-4-5-6-7-8-9-10 OH Squat @ 25 lbs
   Run 200m

   This was a fun one! I really liked rolling around on the floor doing the "Body Complex" moves although they were hard to count out.

   over 1 year ago

   • Comment
9. Brie
   FIT
   great Cindy 00:20

   AMRAP for 20 minutes:
   5 pull-ups
   10 push-ups
   15 air squats

   I got through 16 2/3 rounds.

   over 1 year ago

   • Comment
10. Brie
    FIT
    great 00:09:18

    Warm-up: 3 rounds of 200m run, 10 pushups, 10 situps, 5 inchworm

    WOD: 5 rounds of 3 deadlifts (@ 70 lbs), 6 power cleans (@ 45 lbs), 12 push presses (@45 lbs)

    With a sit-up tabata and squat tabat... read more

    Warm-up: 3 rounds of 200m run, 10 pushups, 10 situps, 5 inchworm

    WOD: 5 rounds of 3 deadlifts (@ 70 lbs), 6 power cleans (@ 45 lbs), 12 push presses (@45 lbs)

    With a sit-up tabata and squat tabata to finish.

    over 1 year ago

    • Comment
11. Brie
    FIT
    tired Chipper 00:35

    10 rounds of:
    30 dips
    20 SDHP @ 25 lbs
    10 farmer's walk @ 25 lbs

    Finished 7.8 rounds in 35 minutes, which was the time limit. Nobody in the class finished 10 rounds! We had a stray kitten j... read more

    10 rounds of:
    30 dips
    20 SDHP @ 25 lbs
    10 farmer's walk @ 25 lbs

    Finished 7.8 rounds in 35 minutes, which was the time limit. Nobody in the class finished 10 rounds! We had a stray kitten join us for the farmer's walks, it was adorable.

    over 1 year ago

    • Comment
12. Brie
    FIT
    good Partner WOD--"Lady Liberty" 00:29

    My partner and I split the reps. Everything signified something about the Statue of Liberty, but I can't remember that much early in the morning.

    4000m run (I did 2000m/she did 2000m)
    229 bo... read more

    My partner and I split the reps. Everything signified something about the Statue of Liberty, but I can't remember that much early in the morning.

    4000m run (I did 2000m/she did 2000m)
    229 box jumps (I did 139/she did 90)
    125 pull-ups (I did 60/she did 65)
    450 squats OR sit-ups (I did 250 squats/she did 200 sit-ups/squats combo)

    It was a fun one! We finished first. I love working with a partner.

    over 1 year ago

    • Comment
13. Brie
    FIT
    great 00:24

    This WOD felt pretty great. I need to up my weights in deadlifts by a lot but was concentrating on perfect form today since it was the first time we did them in a WOD. I'm proud that I did a... read more

    This WOD felt pretty great. I need to up my weights in deadlifts by a lot but was concentrating on perfect form today since it was the first time we did them in a WOD. I'm proud that I did all 150 sit-ups with great form, no crunches.

    5 rounds of:

    Run 400m
    30 sit-ups
    20 push-ups
    10 deadlifts (@ 65 lbs)

    Finished in 23:37

    over 1 year ago

    • Comment
14. Brie
    FIT
    WOD from hell 00:32

    This is probably one of the top three hardest CrossFit WODs I've done.

    4 rounds of:
    22 KB swings @ 1 pood
    22 box jumps
    400 m sprint
    22 burpees
    22 sit-ups

    I came dangerously close to vomiting... read more

    This is probably one of the top three hardest CrossFit WODs I've done.

    4 rounds of:
    22 KB swings @ 1 pood
    22 box jumps
    400 m sprint
    22 burpees
    22 sit-ups

    I came dangerously close to vomiting and was making sweat angels on the mat when I did sit-ups. Holy hell.

    over 1 year ago

    • Comment

    • 

      Elizabeth
      Elizabeth

      I am not sure what most of those things are, but they sound terrifying!

      over 1 year ago • Like

15. Brie
    FIT
    blah Fran 00:07:37

    21-15-9 pull-ups and thrusters. Didn't feel great, finished slow but my weights were far heavier (45 lb thrusters) than all the other women in the class.

    over 1 year ago

    • Comment
16. Brie
    RUN
    good 5k walk 3.1 mi 00:55 17:44 pace

    Charity walk to benefit ovarian cancer with the family.

    over 1 year ago

    • Comment
17. Brie
    FIT
    good Bootcamp 00:45

    Bootcamp style workout this morning. 45 seconds work, 15 seconds rest, 2X through of:
    Pull-ups
    Knees to elbows
    Weighted lunges
    Sit-ups
    Push press
    Box jumps
    Tire sledgehammers
    Burpees
    Rope climb
    Sq... read more

    Bootcamp style workout this morning. 45 seconds work, 15 seconds rest, 2X through of:
    Pull-ups
    Knees to elbows
    Weighted lunges
    Sit-ups
    Push press
    Box jumps
    Tire sledgehammers
    Burpees
    Rope climb
    Squats

    Then we did 2X through:
    Shuttle run
    Walking lunges
    Long jump

    over 1 year ago

    • Comment
18. Brie
    FIT
    great Box jumps v. Thrusters 00:18

    WOD:
    100 thrusters
    2 min rest
    100 box jumps
    Time: 17:56 (9:10 box jumps, 2 min rest, 6:46 box jumps)

    over 1 year ago

    • Comment
19. Brie
    FIT
    good Helen 00:09:40

    3 rounds for time:
    400m run
    21 kettlebell swings (35 lbs, Rxed)
    12 pull-ups

    Then we did a box jump tabata (4 min) and sit-ups tabata (4 min). Can really feel my core getting stronger and I loved ... read more

    3 rounds for time:
    400m run
    21 kettlebell swings (35 lbs, Rxed)
    12 pull-ups

    Then we did a box jump tabata (4 min) and sit-ups tabata (4 min). Can really feel my core getting stronger and I loved my new New Balance Minimus shoes today!

    over 1 year ago

    • Comment

    • 

      Leah H.
      Leah H.

      I'm thinking about some minimalist shoes for weight lifting. Definitely curious to hear your thoughts after a couple weeks of using them!

      over 1 year ago • Like

20. Brie
    FIT
    great Annie 00:15

    50-40-30-20-10 reps of double unders (subbed tuck jumps) and sit-ups. Felt great! Also did 75 hand release push-ups after. I <3 CrossFit!

    over 1 year ago

    • Comment