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Brie logged 30 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good "Heavy Mental" 00:34

    This was one of the most challenging WODs I've ever done. They literally beat the stuffing out of us. WOD was capped at 30 minutes but I asked if I could finish because I was so close.

    200m... read more

  2. FIT
    injured 01:00

    10m to find 1RM deadlift: 165# but my back was killing me after!
    WOD:
    55 situps
    5 pullups
    45 situps
    10 pullups
    35 situps
    15 pullups
    25 situps
    20 pullups
    15 situps
    25 pullups

    Finished in 12:30.

    Th... read more

  3. FIT
    alright Odds and evens 00:19

    AMRAP 11 minutes:
    -1 wall climb
    -3 hand release push-ups
    -5 thrusters (45#)
    -7 med ball cleans (10#)
    Finished 7 rounds

    AMRAP 8 minutes:
    -2 burpee broad jumps
    -4 Turkish get-ups
    -6 OH squats w/ PVC... read more

  4. FIT
    great Chipper 00:20

    -100 squats
    -10 box jumps
    -80 sit-ups
    -10 box jumps
    -60 push-ups
    -10 box jumps
    -40 kettlebell swings (35#)
    -10 box jumps
    -20 burpees
    -10 box jumps
    -run 400 m
    Finished in 19:59

  5. FIT
    great 00:20

    7 RFT:
    -10 front squats (45#)
    -10 push press (45#)
    -5 thrusters (45#)
    -30 abmat sit-ups
    Finished in 19:58. Chose to go a little slower and work with a heavier weight than to go fast with a lighte... read more

  6. FIT
    good AMRAP 13 min 00:13:00

    AMRAP for 13 min:
    13 KB swings (@35 lbs)
    13 SDHP (@35 lbs)
    13 toes-to-bar (more like knees-to-boobs)
    13 burpees

    Finished 3.5 rounds in 13 min. Then 100 abmat situps in 4:38.

  7. FIT
    great Over the Hump 00:35

    Loooong chipper today but I enjoyed it. Finished 506/550 total reps in the 35 minutes.

    10 ring push-ups
    10 burpee box jumps
    50 situps
    20 OH walking lunge (@ 25 lbs)
    20 med ball cleans (@ 10 lbs)
    ... read more

  8. FIT
    00:23

    10-9-8-7-6-5-4-3-2-1 "Body Complex" (1 squat, 1 push-up, 1 sit-up, 1 Superman, 1 tuck jump)
    1-2-3-4-5-6-7-8-9-10 OH Squat @ 25 lbs
    Run 200m

    This was a fun one! I really liked rolling ar... read more

  9. FIT
    great Cindy 00:20

    AMRAP for 20 minutes:
    5 pull-ups
    10 push-ups
    15 air squats

    I got through 16 2/3 rounds.

  10. FIT
    great 00:09:18

    Warm-up: 3 rounds of 200m run, 10 pushups, 10 situps, 5 inchworm

    WOD: 5 rounds of 3 deadlifts (@ 70 lbs), 6 power cleans (@ 45 lbs), 12 push presses (@45 lbs)

    With a sit-up tabata and squat tabat... read more

  11. FIT
    tired Chipper 00:35

    10 rounds of:
    30 dips
    20 SDHP @ 25 lbs
    10 farmer's walk @ 25 lbs

    Finished 7.8 rounds in 35 minutes, which was the time limit. Nobody in the class finished 10 rounds! We had a stray kitten j... read more

  12. FIT
    good Partner WOD--"Lady Liberty" 00:29

    My partner and I split the reps. Everything signified something about the Statue of Liberty, but I can't remember that much early in the morning.

    4000m run (I did 2000m/she did 2000m)
    229 bo... read more

  13. FIT
    great 00:24

    This WOD felt pretty great. I need to up my weights in deadlifts by a lot but was concentrating on perfect form today since it was the first time we did them in a WOD. I'm proud that I did a... read more

  14. FIT
    WOD from hell 00:32

    This is probably one of the top three hardest CrossFit WODs I've done.

    4 rounds of:
    22 KB swings @ 1 pood
    22 box jumps
    400 m sprint
    22 burpees
    22 sit-ups

    I came dangerously close to vomiting... read more

    • Elizabeth
      Elizabeth

      I am not sure what most of those things are, but they sound terrifying!

      almost 6 years ago Like

  15. FIT
    blah Fran 00:07:37

    21-15-9 pull-ups and thrusters. Didn't feel great, finished slow but my weights were far heavier (45 lb thrusters) than all the other women in the class.

  16. RUN
    good 5k walk 3.1 mi 00:55 17:44 pace

    Charity walk to benefit ovarian cancer with the family.

  17. FIT
    good Bootcamp 00:45

    Bootcamp style workout this morning. 45 seconds work, 15 seconds rest, 2X through of:
    Pull-ups
    Knees to elbows
    Weighted lunges
    Sit-ups
    Push press
    Box jumps
    Tire sledgehammers
    Burpees
    Rope climb
    Sq... read more

  18. FIT
    great Box jumps v. Thrusters 00:18

    WOD:
    100 thrusters
    2 min rest
    100 box jumps
    Time: 17:56 (9:10 box jumps, 2 min rest, 6:46 box jumps)

  19. FIT
    good Helen 00:09:40

    3 rounds for time:
    400m run
    21 kettlebell swings (35 lbs, Rxed)
    12 pull-ups

    Then we did a box jump tabata (4 min) and sit-ups tabata (4 min). Can really feel my core getting stronger and I loved ... read more

    • Leah H.
      Leah H.

      I'm thinking about some minimalist shoes for weight lifting. Definitely curious to hear your thoughts after a couple weeks of using them!

      about 6 years ago Like

  20. FIT
    great Annie 00:15

    50-40-30-20-10 reps of double unders (subbed tuck jumps) and sit-ups. Felt great! Also did 75 hand release push-ups after. I <3 CrossFit!