Bridie Sellers ran: warm up, 6 rounds of ...

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  • 2 miles
  • 00:23 time
  • 12:25 pace
  • 298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good OTF 5am class run/row block 1.85 mi 00:23 12:25 pace

warm up, 6 rounds of .25 mile (8mph, 8 mph, 7.5 mph, 7-8 mph increasing pace last 3) with 200m row in between (~1 min ea)