Site:
http://www.iheartveggies.net
Miles:
3081 total / 776 in 2013
Goal:

2,013 miles running in 2013, Relay Iowa and possibly a marathon!

Bridie Sellers ran: awesome run with the ...

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  • 4 miles
  • 00:35 time
  • 08:03 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great HILLS! Youth XC practice 4.31 mi 00:35 08:03 pace

awesome run with the kids, they made me work. 3 miles of running up and down all the cul de sacs in our neighborhood. The top three on our team did it at an avg 8 min pace and didn't stop once. Add'l 1.3 miles running to and from our mtg spot. Love that these kids push me!

8 months ago