Site:
http://www.iheartveggies.net
Miles:
3074 total / 769 in 2013
Goal:

2,013 miles running in 2013, Relay Iowa and possibly a marathon!

Bridie Sellers ran: 1 mile warm up & cool...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 353 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Track workout 3.2 mi

1 mile warm up & cool down
7 x 300m w/ 2 min recovery
70, 66, 67, 69, 67, 67, 63 seconds

8 months ago