Site:
http://www.iheartveggies.net
Miles:
3049 total / 745 in 2013
Goal:

2,013 miles running in 2013, Relay Iowa and possibly a marathon!

Bridie Sellers ran: Neal Smith trail

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 01:46 time
  • 08:50 pace
  • 1377 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Best run ever! 12 mi 01:46 08:50 pace

Neal Smith trail

8 months ago

  • Kevin U.
    Kevin U.
    Kevin U.

    I was there early, ran from Birdland to the lake and back. Great job. Fast pace.

    8 months ago • Like

  • Bridie S.
    Bridie S.
    Bridie S.

    I've been running it from the johnston trail head. To the north is hilly, to the south is flat but kinda boring. I did 7.5 on the hilly side then finished up on the boring side :)

    8 months ago • Like

  • Kevin U.
    Kevin U.
    Kevin U.

    I need to check out the hilly side. I have a 8 next week I think I will give it a shot

    8 months ago • Like