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Bridie logged 8043 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 6 mi 01:07 11:10 pace

    run/ walk.... bad side cramp 😑

  2. RUN
    good treadmill in India 11.4 km 01:20 11:17 pace

    final India run. not fun when it's 90 degrees out and no air conditioning

  3. RUN
    good treadmill in India 9.2 km 01:01 10:44 pace

    run/walk after a hot day at the beach

  4. RUN
    good treadmill in India 3.8 km 00:20 08:28 pace

    started the 2018 in 2018 challenge this morning. trying to squeeze in miles around our final 3 days vacation in India. hope to get another hr in later today.

  5. RUN
    good HR training, work gym 5.37 mi 01:00 11:10 pace

    29 zone pts, 3 x 5 min walk with run intervals avg hr 154

  6. RUN
    good OTF 5am class run/row block 1.85 mi 00:23 12:25 pace

    warm up, 6 rounds of .25 mile (8mph, 8 mph, 7.5 mph, 7-8 mph increasing pace last 3) with 200m row in between (~1 min ea)

  7. RUN
    good LHR training, home treadmill 4.5 mi 00:53 11:46 pace

    Trying to win a work fitbit contest. Gotta get in the steps!