Site:
http://www.iheartveggies.net
Miles:
3081 total / 776 in 2013
Goal:

2,013 miles running in 2013, Relay Iowa and possibly a marathon!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 25 miles
  • 03:47 time
  • 2934 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great morning run with TM 7.01 mi 01:00 08:31 pace

    woo hoo! we beat last week's time by a minute and change, and 30 seconds of that was just on one mile (that is all uphill). Best of all, this is our tempo pace for when we start training for T... read more

  2. RUN
    great lunch run with work friends 5.1 mi 00:42 08:15 pace

    great run, with the last mile in the rain! Avg hr 163

  3. RUN
    great treadmill #4 at work 7 mi 01:05 09:18 pace

    avg hr 144

  4. RUN
    great treadmill at home 6.25 mi 01:00 09:38 pace

    avg hr 144

  5. RUN
    great treadmill at home 6.25 mi 01:01 09:42 pace

    avg hr 143. if you're going to be in the basement for a tornado warning, you might as well be running!

  6. RUN
    good Neighborhood with track kids 3.51 mi 00:32 09:07 pace

    Easy run with a couple of my track kids

  7. RUN
    great morning run with TM 7 mi 01:01 08:42 pace

    love some morning running with good company!

  8. RUN
    good Youth track practice 2.88 mi 00:25 08:39 pace

    Some sprinters were dogging the track workout, so I punished them with a long for them run with me.

  9. RUN
    good lunch run with friends 5.06 mi 00:44 08:40 pace

    gotta get used to the warmer temps! they kill me!

  10. RUN
    great treadmill #5 at work 7 mi 01:06 09:24 pace

    avg hr 148

  11. RUN
    good Treadmill #4 at work 7 mi 01:06 09:26 pace

    Avg hr 147

  12. RUN
    blah neighborhood 5.34 mi

    got super dizzy part way through my run and had to bag it and walk home. this happens occasionally on the treadmill - always assumed it was an equilibrium issue and the treadmill motion, never happ... read more

  13. RUN
    good Treadmill at home 4 mi 00:41 10:14 pace

    Avg hr 138

  14. RUN
    good Interrupted treadmill run 4.31 mi 00:44 10:10 pace

    After spending the whole day at the track (8yr old took 1st in 1500 & 800m) and soccer field in the crazy wind, I opted for the 'mill, then was stopped short by a certain 4 yo awaking fr... read more

    • Kraig D.
      Kraig D.

      Congrats to the 8yr.old! Enjoy them they grow up so fast. Oh ... and nice run!

      12 days ago Like

  15. RUN
    great morning run 8 mi 01:14 09:13 pace

    so nice to drag myself out of bed and run this morning. i should do this more often.

    • Chris H.
      Chris H.

      See, early morning runs are fun:). They account for 98% of my runs. I'm done before either of my kids are awake.

      13 days ago Like

  16. FIT
    work gym 00:30

    trying to get a little more workout, bailed out early on my run when my knee started hurting

  17. RUN
    alright lunch run with friends 3.11 mi 00:26 08:22 pace

    ugh. legs were tired today

  18. RUN
    good Treadmill #5 at work 4 mi 00:37 09:19 pace

    Avg hr 147, quick run between meetings

  19. RUN
    great treadmill #4 at work 7 mi 01:06 09:27 pace

    avg hr 147

  20. RUN
    good Neighborhood 9.09 mi 01:29 09:46 pace

    Ran into a neighbor two miles in, so chatted and ran with her a couple miles back to our street, then ran up and down the cul de sac hills again.

    • David H.
      David H.

      Running and chatting, I'm starting to think that's the best kind of running. Super nice miles!

      18 days ago Like

    • Bridie S.
      Bridie S.

      You know, I used to prefer running alone when I was always trying to nail a pace, now that I'm actually taking easy runs easy, I love the company!

      18 days ago Like