- Miles:
- 2083 total / 615 in 2013
- Goal:
Here we go again - another new year - another attempt at tracking my workouts...
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Entries
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RUN
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RUN
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RUN
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swim
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RUN
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RUN
5k 3.1 mi 00:21 06:54 pace
I'd hoped to be sub 21....but it's technically my second fastest 5k ever... 4 months post baby. One minute off p.r yet...but I won the race so ill take it!!!
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RUN
Treadmill trick 14 mi 02:03 08:48 pace
tricked myself into getting 14 in so I don't have to do it tomorrow. The 5k ill be doing in 13 hours will probably be tough !
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RUN
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FIT
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swim
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FIT
Day 6 50 sit-ups, 10 ushups
50 sit-ups almost did me in today... Thinking I need to start doing 15 pushis a day...
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RUN
Speed work in park 10.12 mi 01:30 08:53 pace
Did 400,600,800,1200,800,600,400. Followed by a long "cool down" with Steve and the double bob. Randomly ran over 12 miles. Had some watch malfunctions... Paces ranged between 6:04 and ... read more
- FIT
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RUN
Treadmill am 6 mi 00:51 08:34 pace
why do I find it so hard to run after a rest day? Big mental victory getting out of bed and running this am
Bridget
Bridget
