398 total / 0 in 2019

To walk instead of sitting on the couch and maybe run again some day!!lol

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Brian logged 398 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. walk
    alright 4 mi 01:06 16:30 pace

    Perfect day for a walk!!

  2. walk
    good 4 mi 01:05 16:15 pace

    Awesome walk!!!

  3. walk
    great 4.02 mi

    Morning walk with Fred......does this make him "The Walking Fred"?lol Great to knock out 4 miles before most people are even awake! Thanks for encouraging me Fred!

  4. walk
    great 4.02 mi

    4 mile walk with Fred.....better than coffee!!lol

  5. walk
    great 4.02 mi

    Great way to start the week, walking with Fred!!

  6. walk
    great 4.04 mi

    Great walk with Fred and Alex!!

  7. walk
    great 4.02 mi

    Another awesome 4 miles with Fred and Brad!!

  8. walk
    great 4.02 mi

    Great walk this morning with Fred and Brad!

  9. VELO
    great Golds Gym 5.5 mi 00:20 16.5mph pace

    Felt great to be back at the gym!!

  10. RUN
    alright Tavares Trail 4 mi

    It is amazing how hard it was to run 4 miles this morning after over a month of not doing anything!!lol Thanks Fred for pushing me to the finish line.

  11. RUN
    great Gold's Gym treadmill 3 mi

    Good workout with Bonnie and Alex........well until Alex fell off the treadmill and got his fingers stuck in the tread.......Ouchlllllllll He will live if he doesn't die from agony first!!lol

    • Bonnie W.
      Bonnie W.

      My poor baby!
      I think Alex was glad there weren't any hot girls around to see it.

      over 6 years ago Like1 person

    • Brian W.
      Brian W.

      That would have been bad..........or the cause of falling off the treadmill!!lol

      over 6 years ago Like

  12. FIT
    great Gold's Gym

    Meeting with the trainer to show me how to work the machines that will make me stronger so that I can run further!!! I think I may be sore in the morning!!lol

  13. RUN
    great Gold's Gym treadmill 3 mi 00:29 09:39 pace

    Fast 3 mile run followed by various upper body workout machines. Bonnie and I had fun playing in the gym today!!!

  14. RUN
    great Gold's Gym 5 mi 57:00

    Nice treadmill run.......I think I am getting used to this contraption!!lol

    • Kathy F.
      Kathy F.

      Good to see you this morning. When you get tired of that contraption, come join us!!

      over 6 years ago Like

    • Brian W.
      Brian W.

      I have to get my money's worth in the gym being that I just joined!!lol You are probably too fast for me anyway, I do the run 4min, walk 1min plan and am not fast at all.

      over 6 years ago Like

    • Dana M J.
      Dana M J.

      for as long and as hot as this summer is, we are exercising, AND avoiding sun damage while doing so!

      over 6 years ago Like

  15. RUN
    good Gold's Gym 2 mi

    2 miles on treadmill plus a couple of other workout machines.

  16. RUN
    great Gold's Gym Treadmill......... 3.5 mi

    First time ever in a gym!!! I am truly amazed that I was the only one in there with animal print pants, I guess I'm sexy and I know it!!!lol Great workout, think I will actually join the gym!