- Miles:
- 2203 total / 239 in 2013
- Goal:
Continue to run injury free and enjoy each mile! Oh, and new half and full marathon PRs would be great, too.
Briana H swam: Love my Wednesday swi...
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- 1 miles
- 0:00 time
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- 148 calories
- details
great
Wednesday evening swim
1200
yd
Love my Wednesday swims! This week I attempted a "drill" workout: 300 warm up, 2x50, Ladder: 50,100,150,150,100,50, 200 cool down
