Miles:
3348 total / 0 in 2018
Goal:

-Marine Corps Marathon October 2014 -Disney Marathon January 2015 -Ironman Lake Placid July 2015 Exciting miles ahead!

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Briana logged 3348 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    MCM 26.2 mi 04:37 10:34 pace

    Strong first half, fell apart in the second half. Lessons learned, onto the next race!

  2. RUN
    great Baltimore Running Festival Ha... 13.1 mi 02:03 09:23 pace

    Signed up the night before the race at the expo since my weekend plans changed and I was able to join my husband, who ran the full. I'm running the Marine Corps Marathon next weekend, so I tre... read more

  3. RUN
    good 19 mi 03:00 09:28 pace

    Phew, what a run. Mentally tough out and back on the NCR trail. And apparently math is hard while running because I thought for darn sure my out and back (based on the mile markers) was 10 each way... read more

  4. RUN
    great 6 mi 00:54 08:54 pace

    1 mile warm up, 4 miles at 8:50-8:30, 1 mile cool down.

  5. RUN
    good Track work out 5 mi 00:45 09:00 pace

    1 mile warm up, 3 x 1200 at 8:00, 400 rest interval, 1 mile cool down

  6. RUN
    good NCR Trail 14.5 mi 02:12 09:06 pace

    Gorgeous day for a run!

  7. RUN
    good Mile repeats 4 mi 00:34 08:35 pace

    1 mile warm up, 3 miles at 7:35, 1 min rest interval

  8. RUN
    blah Loch Raven Reservoir 10.2 mi

    Not a good week of running for me. I felt all over the place and completely exhausted. I'm hoping next week will be a lot better.

  9. FIT
    great 01:00

    Taught beginner's yoga class

  10. swim
  11. RUN
    great NCR Trail 14 mi

    No Garmin, no stop watch, just running and enjoying the gorgeous day. NCR has mile markers, so it made it easy to know when to turn around. Looking forward to 18 miles in San Francisco next weekend!

  12. RUN
    good Track 4 mi 00:34 08:30 pace

    1 mile warm up, 4x800 with 400 rest interval. Definitely didn't drink enough water today, need to get better about that !

  13. RUN
    good NCR Trail 13 mi 01:59 09:08 pace

    Easy & happy 13 mile run on the NCR trail. I can't get over how perfect the weather was this morning for a long run. I hope this is a taste of what's to come this fall!

  14. RUN
    great 1200 repeats 4 mi 00:35 08:42 pace

    1200 repeats at 7:30-7:45 pace with 400 rest interval

  15. RUN
    good Nebwuryport, MA 5 mi 00:47 09:24 pace

    Super hot and humid Labor Day run, we barely made it the 10 we planned.