Brian ran: It's the Final Countd...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:29 time
  • 08:10 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Week 1: Tempo 3.55 mi 00:29 08:10 pace

It's the Final Countdown! Na na na na / na na na na na
Warmup of indeterminate length
7-minute tempo (to mimic 6:40 goal marathon pace, only my watch wasn't working)
Cooldown of indeterminate length