Brian ran: On the treadmill at t...

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  • 5 miles
  • 00:45 time
  • 08:15 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Week 1: Speed 5.45 mi 00:45 08:15 pace

On the treadmill at the hotel fitness center. Ready.
10 minute warmup
400m, 1000m, 400m, 1000m, and 400m, all with 400m rest
400m at 5:24 pace, 1000m at 5:36 pace
10 minute cooldown