Brian ran: Treated this one like...

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  • 12 miles
  • 01:28 time
  • 07:12 pace
  • 1143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Week 2: Long 12.2 mi 01:28 07:12 pace

Treated this one like a tempo, since I had a sneaking suspicion that I had pulled my groin. Luckily, I did not.
15 minute warmup
65 minutes at roughly 6:40 pace (watch was being screwy)
8 minute cooldown