Brian ran: Distance is approxima...

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  • 7 miles
  • 00:58 time
  • 08:42 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Week 3: Speed 6.66 mi 00:58 08:42 pace

Distance is approximate. Felt meh for this. Legs were tired. Big ol' blister on my left heel didn't help.
1ish mile warmup
8 x 800 in 2:54, 2:56, 2:53, 2:55, 2:53, 2:55, 2:55, 2:55, w/roughly 100m of walking rest
1ish mile cooldown