Brian ran: Final long run before...

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  • 20 miles
  • 02:33 time
  • 07:29 pace
  • 1988 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Week 4: Long run 20.47 mi 02:33 07:29 pace

Final long run before taper. Lactate threshold run. Didn't quite hit my goal paces, but I didn't fall apart, either, as I have with these runs in the past. Cautiously optimistic heading into taper.
All intervals bookended with 1 easy mile save for the last one because I was almost home
5 miles at 6:42 pace, vs. 6:40 goal
4 miles at 6:44 pace (slowed because I took a branch to the face), vs. 6:40 goal
3 miles at 6:40 pace, vs. 6:40 goal
2 miles at 6:35 pace, vs. 6:25 goal
1 mile at 6:33, vs. 6:25 goal