Brian ran: Track was closed, so ...

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  • 7 miles
  • 01:00 time
  • 08:34 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Week 4: Speed 7 mi 01:00 08:34 pace

Track was closed, so I did fartleks instead.
1ish mile warmup
10 x 1:30 second sprints (roughly 400m) with 2:30 walk/jog rest
1ish mile cooldown