Brian ran: Was supposed to do 7 ...

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  • 6 miles
  • 00:42 time
  • 07:38 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Week 4: "Tempo" 5.5 mi 00:42 07:38 pace

Was supposed to do 7 tempo miles at 6:40 pace, but my legs (and the rest of me, for that matter, were dead tired, so I cut this short. With two workouts to go before taper, I wasn't about to overdo it.