Brian ran: Did the middle 10 mil...

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  • 12 miles
  • 01:27 time
  • 07:12 pace
  • 1117 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Week 5: Tempo 12 mi 01:27 07:12 pace

Did the middle 10 miles in 1:07:15 (6:43 pace vs. goal of 6:40). The two miles with the hills accounted for more than 50 seconds of the added time, so I'm not going to complain.