Brian ran: Man, speed work at 6 ...

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  • 6 miles
  • 00:48 time
  • 08:16 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Week 5: Speed 5.8 mi 00:48 08:16 pace

Man, speed work at 6 a.m. when it's cool is so much better than speed work at 2 p.m. when it's hot.
1.15ish mile warmup
3 x 1600m in 5:58, 5:52 and 5:50, w/400m walk-jog-walk rest
1.15ish mile cooldown