Brian ran: Due to extenuating ci...

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  • 8 miles
  • 01:09 time
  • 08:57 pace
  • 896 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Week 7: Speed 7.7 mi 01:09 08:57 pace

Due to extenuating circumstances (good ones, though), I did my speed workout at 2 p.m. on a hot day. Last 1200m was a glorified stride, but I wasn't going to not do the darn thing having gone so far already. Goal pace was 4:15, then 4:20, then ...
1.1ish mile warmup
3 x 2 x 1200m in 4:14, 4:16, 4:17, 4:25, 4:26 and 4:45ish, with 200m rest b/w intervals and 400m rest between sets
1.1ish mile cooldown