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Brian logged 3096 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    alright BayState Marathon 26.2 mi 03:16 07:28 pace

    Did something to my left calf at mile 14. Initially thought I pulled something, but now it's a weird shade of purple and I might need to get it checked out. Bummed that I missed my admittedly ... read more

  2. RUN
    great Week 1: Tempo 3.55 mi 00:29 08:10 pace

    It's the Final Countdown! Na na na na / na na na na na
    Warmup of indeterminate length
    7-minute tempo (to mimic 6:40 goal marathon pace, only my watch wasn't working)
    Cooldown of indetermi... read more

  3. RUN
    great Week 1: Speed 5.45 mi 00:45 08:15 pace

    On the treadmill at the hotel fitness center. Ready.
    10 minute warmup
    400m, 1000m, 400m, 1000m, and 400m, all with 400m rest
    400m at 5:24 pace, 1000m at 5:36 pace
    10 minute cooldown

  4. RUN
    good Week 2: Long 12.2 mi 01:28 07:12 pace

    Treated this one like a tempo, since I had a sneaking suspicion that I had pulled my groin. Luckily, I did not.
    15 minute warmup
    65 minutes at roughly 6:40 pace (watch was being screwy)
    8 minute c... read more

  5. RUN
    alright Week 2: Easy 3.65 mi 00:34 09:18 pace

    I'd hoped to do my 10 miler on Saturday, but getting out of bed was a struggle. Still might be fighting off a cold or something.

  6. RUN
    good Week 2: Easy 3.65 mi 00:33 09:02 pace

    Fell off the wagon after a West Coast business trip, so today was an easy day before tomorrow's tempo run.

  7. RUN
    good Week 3: Long run 12.35 mi 01:25 06:52 pace

    Distance is approximate. Did 12 miles in 1:21:25 vs. a goal of 1:20, but since this run was in the dark after a cross-country flight, I'll take it.

  8. RUN
    good Week 3: Tempo 5.8 mi 00:38 06:33 pace

    5 miles at 6:18 pace (vs. goal pace of 6:15)

  9. RUN
    alright Week 3: Speed 6.66 mi 00:58 08:42 pace

    Distance is approximate. Felt meh for this. Legs were tired. Big ol' blister on my left heel didn't help.
    1ish mile warmup
    8 x 800 in 2:54, 2:56, 2:53, 2:55, 2:53, 2:55, 2:55, 2:55, w/ro... read more

  10. RUN
    great Week 4: Long run 20.47 mi 02:33 07:29 pace

    Final long run before taper. Lactate threshold run. Didn't quite hit my goal paces, but I didn't fall apart, either, as I have with these runs in the past. Cautiously optimistic heading i... read more

  11. RUN
    good Week 4: Speed 7 mi 01:00 08:34 pace

    Track was closed, so I did fartleks instead.
    1ish mile warmup
    10 x 1:30 second sprints (roughly 400m) with 2:30 walk/jog rest
    1ish mile cooldown

  12. RUN
    alright Week 4: "Tempo" 5.5 mi 00:42 07:38 pace

    Was supposed to do 7 tempo miles at 6:40 pace, but my legs (and the rest of me, for that matter, were dead tired, so I cut this short. With two workouts to go before taper, I wasn't about to o... read more

  13. RUN
    great Week 5: Long run 15.25 mi 01:42 06:41 pace

    Goal pace was 6:50, but the weather was perfect and I was fueled up on cider doughnuts.

  14. RUN
    good Week 5: Tempo 12 mi 01:27 07:12 pace

    Did the middle 10 miles in 1:07:15 (6:43 pace vs. goal of 6:40). The two miles with the hills accounted for more than 50 seconds of the added time, so I'm not going to complain.

  15. RUN
    great Week 5: Speed 5.8 mi 00:48 08:16 pace

    Man, speed work at 6 a.m. when it's cool is so much better than speed work at 2 p.m. when it's hot.
    1.15ish mile warmup
    3 x 1600m in 5:58, 5:52 and 5:50, w/400m walk-jog-walk rest
    1.15is... read more

  16. RUN
    good Week 6: Tempo (2 of 2) 3 mi 00:19 06:24 pace

    This course was a bit tougher (more hills, rockier terrain) so I'm quite pleased with this time. Also 8th in this one. Ended up 3rd overall among the people dumb enough to do both races, so I ... read more

  17. RUN
    good Week 6: Tempo (1 of 2) 7 mi 00:46 06:30 pace

    Local trail race series. There was a 7 miler and then a 3 miler. Placed 8th in the 7 miler. Started a bit too fast, but I'm glad I did, since I had the lead group in my sight for a while.

  18. RUN
    good Week 6: Long 20.5 mi 02:45 08:02 pace

    Lactate threshold run. First of two this training cycle. Wheels fell off a bit toward the end. I went out too fast, which is crazy because that never, ever happens!! Distance is approximate because... read more

  19. RUN
    alright Week 7: Speed 7.7 mi 01:09 08:57 pace

    Due to extenuating circumstances (good ones, though), I did my speed workout at 2 p.m. on a hot day. Last 1200m was a glorified stride, but I wasn't going to not do the darn thing having gone ... read more

  20. RUN
    great Week 7: Long run 15.48 mi 01:45 06:46 pace

    Going away for the weekend, so I did my long run this morning. Faster than my goal pace of 7:00/mile, but I felt good and wanted to push it, especially since I have a couple days to recover. (Also:... read more