- Miles:
- 3443 total / 1172 in 2013
- Goal:
to run a 33 something 10k in 2013 and a 1.16 half in 2013
Track and share your training!
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Entries
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blah up cut to dobbies n back 18.4 mi 02:06 06:50 pace
After some wank performances n plenty of moan its time to beast myself n work harder than ever start today!! Left at 730 n it was noce n warm
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Still flying past me :)
4 days ago • Like
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Not about attractiveness michelle im getting married nx year !! Just about getting squicker !! May run quicker in a thong ;-p
3 days ago • Like
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well does your bride want a skinny groom?
3 days ago • Like
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blah aldersly,canal loop 5 mi 00:28 05:36 pace
fantastic session but i was wank!! felt flat! 5 x 1 mile efforts off 2mins, from the car park at aldersly, out past the astro turf on to the cut and turn right at the first bridge and back in to t... read more
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alright track 3.5 mi 00:16 04:42 pace
4 x 400 - 3 sets off with reduced recovery 60/45/30 sec. Then 6 x 100 off 100mtr jog recovery !! Ace ses but hard fucking works
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Nice Job:
You did well on a hard session especially with reducing recovery
8 days ago
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Great session mate. Who did you run them with. Try 16 x 400 off a min in about the same time. It's a killer but the extra set obviously make it 4 miles. I could run one at that pace lol
8 days ago • Like
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4.42 pace! Kinell mate.
8 days ago • Like
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alright brighton verson of the chase 3.2 mi 00:23 07:09 pace
Raced my mate on his bike ! Planned to do 10 mile but his pedal fell off !! Ha ha bike wankers
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alright cannock chase 5 mi 00:32 06:21 pace
contiuos lap efforts, roughly 1.2 mile a lap up hill one side and down the other. hard work in the sun. but lovely stuff
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Sounds like a great session mate. Parkrun tomorrow?
12 days ago • Like
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alright whitick n canal 4 mi 00:29 07:14 pace
Easy run in tge sun ahead of cannock chase hill reps tonight
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A jog my arse!
13 days ago • Like
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I stink at the moment btw. Couldn't run a bath. Legs have stopped working lol
13 days ago • Like
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I feel the same mate lost me wings feel sluggush! Whos ya mate
13 days ago • Like
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alright shropshire 4 4 mi 00:22 05:33 pace
First time I have ever raced strategically and it went ok fin about 5 yards behind my target which is thw closest iv ever come to him
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shit the bed. you are getting too fast. I thought your comment was a Chinese proverb until I re-read it and understood it to be about the the little flies that fly around the canal!
16 days ago • Like
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Brian
Brian
That's a really great run. Don't go out to far though. 15 at 6.30 pace followed by football pitches pm will help you fly. Loving running though
3 days ago • Like