Brian
Miles clicked by on this early run! Glad to get this one in before the heat comes! Spending the day in the pool!
- Miles:
- 3621 total / 987 in 2012
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Entries
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RUN
good GTown Area 14.25 mi 02:01 08:29 pace
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RUN
alright GTown Area 8.15 mi 01:12 08:51 pace
Nice easy run this morning. Got out extra early, but it was still a little warm already!
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RUN
alright GTown Area 8.13 mi 01:07 08:11 pace
Another fairly easy paced run this morning. Had planned on a little speedwork, but was sore for some reason when i woke up so decided just to take it easy. A little windy, but still great weather... read more
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RUN
great GTown Area 8.16 mi 01:13 08:54 pace
Nice easy paced early run. The weather has simply been awesome for running lately - 53 degrees and no wind (however, thats about to change this weekend....). Kept it nice and conversational with... read more
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RUN
EP Trail 4.12 mi 00:31 07:31 pace
Lunchtime quickie. A little warm in the sun, but the parts of the trail in the shade where very nice. Overall a nice run and legs seemed to want to go fast!
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RUN
good GTown Area 8.26 mi 01:05 07:53 pace
Beautiful morning for a run! Did a 1 mile warmup and then an extended fartlek where alternated 3 minutes hard effort and then 2 minutes easy for 6 miles and finished with 1 mile cooldown. Didnt p... read more
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Great Performance:
Nice set of fartleks this morning - the cool weather certainly helped!
6 days ago
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Sweet workout! Such a nice morning!
6 days ago • Like
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RUN
tired GTown Area 6 mi 00:52 08:39 pace
Hot, hungover run this morning. Slept in a little bit, so it was already in the 70s by 8am. Overall, kinda rough, but got it in.
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RUN
good GTown Area 12.43 mi 01:45 08:27 pace
Busy weekend ahead so got my long run in today on this beautiful, cool morning. Did 3 miles solo, then Cliff and Mel joined for 6 and then finished with 3 on my own. Legs felt a little tired/sore... read more
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Great run!
9 days ago • Like
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Nice Job:
Nice job, and pace!!!
9 days ago
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RUN
good GTown Area 8.17 mi 01:09 08:29 pace
The dreaded hill repeats! 2 mile warmup then 4 longer hill repeats then a 2 mile cooldown. Great weather this morning and pretty hard effort ( and 600 ft of elevation gain) made for a decent run.
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RUN
good GTown Area 8.13 mi 01:09 08:30 pace
Ran first 6 with Cliff and Mel, then last 2 on my own. Beautiful weather, great temps and a nice early run!!
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Way to go Brian! Great pace!
11 days ago • Like
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RUN
good Treadmill 6 mi 00:50 08:20 pace
1M warmup then ladder style workout (400-800-1200-1600-1200-800-400) then 1M cooldown. Maintained a fairly hard effort and this one actually went pretty good considering it was on the treadmill!! ... read more
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Love ladder intervals! But ugh, on a treadmill? on a beautiful day like today? What's up with that Brian?
12 days ago • Like
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I know, i know. Its that crazy thing called life that gets in the way. BELIEVE me, i would always love to be outside! My wife works nights, so somebody has to be home in case the little one wakes up!! Its only a couple days a week, so i dont mind it too much.
12 days ago • Like
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VELO
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RUN
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RUN
GTown Area 14.02 mi 01:59 08:28 pace
Ran all out and backs with some buddies. SOunded like a good idea, but really got old after doing it 3 times. Also got a little dehydrated, so definitely time to stash some water out on the roads!
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RUN
GTown Area 14 mi 01:59 08:30 pace
Out and backs all over the place. 1 mile out and back with Scott. Then 8 mile loop with Cliff and Scott, then dropped the guys off and did a 2 mile out and back by myself. Definitely started to ... read more
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It is that time of year!!! Great job!!!
13 days ago • Like
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RUN
good GTown Area 8.29 mi 01:08 08:10 pace
Nice early run with Cliff. Great temperatures out this morning. Legs a tad bit sore from yesterdays speedier session. Its shaping up to be a great day out, happy Friday y'all!!
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RUN
good Gtown Area 8.1 mi 00:59 07:17 pace
A little speedwork to change things up. 1 mile warmup then 3 X 2 mile repeats. All repeats ended up right at 14:00 (within 3 seconds either way). Then 1 mile cooldown. This one was nice to get ... read more
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Speed is right! Great run!
17 days ago • Like
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RUN
great GTown Area 8.3 mi 01:08 08:12 pace
Some awesome weather again and its finally getting light out for the start of my 5:30am run! Legs felt great this morning.
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RUN
good Treadmill 6 mi 00:56 09:20 pace
Nice easy run to start the day. Did a little core work after the run. Back outside tomorrow hopefully!
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RUN
good GTown Area 4.02 mi 00:33 08:15 pace
Just a few terribly hot and sweaty miles. Waited til 9am to start this one. Wont make that mistake again. Haha
Great 8 Brian - well done!
3 days ago • Like
Nice job B!
3 days ago • Like