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Brian logged 6064 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good Gtown Area Tempo 6.07 mi 00:46 07:36 pace

    Did a little tempo run this morning with a 1 mile uphill warmup (8:40), 4 mile tempo (7:25, 7:14, 7:21, 6:58) then a 1 mile cooldown (8:04). This is probably the toughest kind of workout that I at... read more

  2. RUN
    Gtown Area 6.06 mi 00:49 08:03 pace

    Ran one of my favorite loops on this super humid morning. 94% humidity and somehow a headwind the whole way (it seemed) made this one a little more challenging than it should have been. Kept the ... read more

  3. RUN
    good Treadmill - intervals 5 mi 00:40 08:00 pace

    Did a 1 mile warmup then 6 x 800m intervals at hard effort with 90 seconds recovery. Finished up with a 1 mile cooldown.

  4. RUN
    good Treadmill 4 mi 00:36 09:00 pace

    A few miles to begin the week. Hoping the rain will stop sometime so I can actually go outside!

  5. RUN
    good Eastport Marina Run 10.06 mi 01:24 08:23 pace

    Perfect running conditions this morning and very little traffic out made for a nice run! Hard to believe the temperature and humidity difference between this Sunday and last Sunday!

  6. RUN
    good Gtiwn Area 4 mi 00:32 08:00 pace

    Chilly run this morning on the country roads. Temps in the 40's made it very enjoyable!

  7. RUN
    good Treadmill 2 mi 00:18 09:00 pace

    First run since marathon last Sunday. Legs starting to feel a little more like normal, but some soreness is still there!

  8. VELO
    alright Stationary Bike 10 mi 00:30 20.0mph pace

    A few miles on the bike this morning. Legs are starting to feel a little more like normal....

  9. RUN
    Run River City Marathon 26.35 mi 04:14 09:38 pace

    Ran the first road marathon in Peoria this morning. Rough conditions with heat and humidity, which made for a very long day. It wasn't pretty at all, but I made it to the finish line to put ... read more

    • Christy D.
      Christy D.

      Congrats on number 6!!! It was an interesting run that is for sure!! I liked that they had ice later in the route! Would definitely do it again!

      over 5 years ago Like

    • Show 2 more comments...
    • Angie M.
      Angie M. Congrats

      Least u finished!!!!!

      over 5 years ago

    • Tim S.
      Tim S. Congrats

      Congratulations Brian! Awesome job gutting it out to the finish!

      over 5 years ago

  10. RUN
    alright Gtown area 3.12 mi 00:25 08:01 pace

    Final run before marathon on Sunday. Hoping the temperatures end up being a little cooler than what they are predicting!

    • Rebecca T.
      Rebecca T.

      I'm heading out for just 2 miles here soon and am cheering you all the way from FAR FAR FAR behind you tomorrow. :)

      over 5 years ago Like

    • Christy D.
      Christy D.

      Good luck tomorrow!!! :)

      over 5 years ago Like

    • Frank A.
      Frank A. Good Luck
      Good Luck:

      Nice 5K - good luck this weekend and hope that the weather cooperates!

      over 5 years ago

  11. RUN
    blah GTown Area 3.11 mi 00:24 07:49 pace

    A few more easy miles. 3 days to go!

  12. RUN
    good Treadmill 4 mi 00:32 08:00 pace

    1.5 mile warmup then 3 X 800m intervals and moderate effort. 1 mile cooldown. Legs are feeling pretty good!

  13. RUN
    alright treadmill 3 mi 00:27 09:00 pace

    Just spinning the wheels a little bit this morning.

  14. RUN
    alright River Run 12.11 mi 01:38 08:06 pace

    Ran a fairly flat route this morning on some roads I haven't been on in a while. Route runs right along the river for a couple miles and it was pretty sad to see the devastation from the floo... read more

    • Rebecca T.
      Rebecca T.

      Good job Brian - you are such an encouragement to me to read about your running.

      over 5 years ago Like

  15. RUN
    good treadmill 3 mi 00:27 09:00 pace

    Just wanted to get a few more easy miles in to keep the legs moving during this stupid taper....Haha

  16. RUN
    good GTown area 4.18 mi 00:34 08:08 pace

    Just a few more easy miles on another beautiful morning.

  17. RUN
    good Gtown Area 4.16 mi 00:33 07:59 pace

    Beautiful morning out for a few miles!

  18. RUN
    good Treadmill-intervals 5 mi 00:40 08:00 pace

    1 mile warmup then 6x800m intervals and a 1 mile cooldown. Pretty good run this morning!

  19. RUN
    good 4 mi 00:36 09:00 pace

    Just a few miles to start the week.