Miles:
11879 total / 0 in 2018
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: Got out at about 7:10...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:48 time
  • 07:54 pace
  • 697 calories
  •  
  •  
  • 157 ft climb
  • 178 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 100% Swamp 6 mi 00:48 07:54 pace

Got out at about 7:10, temp was 66, dew point was 66, 100% swamp. Legs were a bit zapped, but otherwise it was a nice 6 miler.
Splits: 8:13.9/7:59.3/8:14.1/7:49.3/7:45.3/7:25.8