Miles:
11879 total / 0 in 2019
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: Easy zero zapper on t...

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  • 4 miles
  • 00:32 time
  • 07:59 pace
  • 437 calories
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  • 104 ft climb
  • 166 max hr
  • 151 avg hr
    • Currently 3/5 Effort.
    effort 3/5
East turned Progressive Zero Zapper 4.01 mi 00:32 07:59 pace

Easy zero zapper on the overall average pace, but the splits were progressive. Splits: 8:17.4/8:00.2/7:56.1/7:45.1