Miles:
11879 total / 0 in 2018
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: Late cancellations an...

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  • 10 miles
  • 01:21 time
  • 08:06 pace
  • 1160 calories
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  • 334 ft climb
  • 177 max hr
  • 161 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Solo Mission 10.01 mi 01:21 08:06 pace

Late cancellations and a miscommunication led to todays solo mission. About 88% humidity, so a bit of sweat, but otherwise a good run. Splits: 8:29.4/8:01.2/8:04.0/7:59.6/8:06.4/8:07.4/8:07.7/8:10.5/8:05.2/7:52.1