Miles:
11879 total / 0 in 2018
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: Late day run, warm ou...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:31 time
  • 07:44 pace
  • 454 calories
  •  
  •  
  • 127 ft climb
  • 176 max hr
  • 161 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great The 'bury 4.01 mi 00:31 07:44 pace

Late day run, warm out. Splits: 7:56.3/7:43.9/7:44.0/7:33.5