Miles:
11879 total / 0 in 2019
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: First speedwork in li...

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  • 5 miles
  • 00:37 time
  • 07:19 pace
  • 665 calories
  •  
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  • 157 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Speedwork 5.01 mi 00:37 07:19 pace

First speedwork in like 2 years, felt good. Didn't want to overdo it, plus my mileage is low, so I only did 5 intervals.

Warm: 1.50 @ 11:58.8
Intervals 5x400 w/400 Recoveries
1:33.5 (6:16)/1:57.6 (7:52)
1:35.4 (6:19)/1:57.4 (7:53)
1:34.4 (6:19)/1:55.2 (7:39)
1:30.4 (6:03)/1:47.8 (7:15)
1:34.7 (6:16)
Cool: 1.26 @ 9:13.5