Miles:
11879 total / 0 in 2019
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: Nice cool morning. Sp...

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  • 4 miles
  • 00:31 time
  • 07:39 pace
  • 548 calories
  •  
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  • 114 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Zero Zappin' 4.01 mi 00:31 07:39 pace

Nice cool morning. Splits: 7:40.1/7:55.2/7:37.2/7:25.2