Miles:
11879 total / 0 in 2019
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: Trying to stay consis...

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  • 2 miles
  • 00:16 time
  • 07:48 pace
  • 271 calories
  •  
  •  
  • 39 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
2.01 mi 00:16 07:48 pace

Trying to stay consistent, so I needed 2 today to cap the week and have 6 days again. Spent all morning handing out water at 1/2 Ironman Ohio Bike Water Stop 1, so it was hot as balls when I finally got this one in. Splits: 7:56.1/7:40.8